17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Cobus VAN TONDER (#1740)
Finished
GUN TIME:  06:48:02
Place
953
Male
750
40-44
78

Swim 00:57:13 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:01:53
Swim 00:57:13 00:57:13 00:57:13 1749 1304 127 1.99 / 30:07 07:59:07

T1 00:08:36

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:36 00:08:36 01:05:50 1361 993 102 - / - 08:07:44

Cycle 03:25:54 87.3km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 14.5km 00:35:43 00:35:43 01:41:34 1287 1030 105 24.34 / 02:27 08:43:27
Bike 43.65km 00:56:10 01:31:54 02:37:44 968 812 86 28.49 / 02:06 09:39:38
Bike 72.8km 01:21:02 02:52:56 03:58:46 914 761 83 25.25 / 02:22 11:00:40
Bike 00:32:57 03:25:54 04:31:44 896 745 81 25.43 / 02:21 11:33:38

T2 00:06:01

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:01 00:06:01 04:37:45 638 482 54 - / - 11:39:39

Run 02:10:16 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.8km 00:08:18 00:08:18 04:46:03 553 445 45 14.45 / 04:09 11:47:57
Run 3.5km 00:11:26 00:19:44 04:57:29 767 595 61 10.64 / 05:38 11:59:23
Run 4.1km 00:03:29 00:23:13 05:00:59 783 604 61 10.58 / 05:39 12:02:53
Run 7.1km 00:17:21 00:40:35 05:18:21 708 545 59 10.49 / 05:43 12:20:15
Run 8.4km 00:08:23 00:48:59 05:26:45 771 596 63 10.53 / 05:41 12:28:39
Run 10.1km 00:13:35 01:02:34 05:40:20 879 667 68 9.68 / 06:11 12:42:14
Run 10.7km 00:03:38 01:06:13 05:43:58 876 665 68 9.69 / 06:11 12:45:52
Run 13.7km 00:17:56 01:24:09 06:01:54 790 608 63 9.76 / 06:08 13:03:48
Run 15km 00:07:32 01:31:42 06:09:27 748 577 59 9.94 / 06:01 13:11:21
Run 16.7km 00:12:07 01:43:49 06:21:35 719 550 57 9.65 / 06:13 13:23:28
Run 17.3km 00:03:37 01:47:26 06:25:12 709 544 57 9.66 / 06:12 13:27:05
Run 20.3km 00:17:50 02:05:17 06:43:02 666 506 54 9.72 / 06:10 13:44:56
Run 00:04:59 02:10:16 06:48:02 661 500 53 9.71 / 06:10 13:49:55