17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Fj VAN ZYL (#1743)
Finished
GUN TIME:  06:55:14
Place
1051
Male
828
40-44
86

Swim 00:59:25 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:16:49
Swim 00:59:25 00:59:25 00:59:25 1783 1329 130 1.91 / 31:16 08:16:15

T1 00:05:32

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:32 00:05:32 01:04:57 451 336 33 - / - 08:21:47

Cycle 03:14:31 87.3km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 14.5km 00:32:33 00:32:33 01:37:31 604 526 59 26.71 / 02:14 08:54:20
Bike 43.65km 00:55:32 01:28:06 02:33:03 668 579 63 29.72 / 02:01 09:49:53
Bike 72.8km 01:15:02 02:43:09 03:48:06 562 489 58 26.77 / 02:14 11:04:56
Bike 00:31:22 03:14:31 04:19:29 559 486 54 26.92 / 02:13 11:36:19

T2 00:11:59

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:11:59 00:11:59 04:31:28 1736 1297 126 - / - 11:48:18

Run 02:23:45 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.8km 00:09:30 00:09:30 04:40:58 1208 920 95 12.61 / 04:45 11:57:48
Run 3.5km 00:12:53 00:22:23 04:53:52 1321 1002 101 9.37 / 06:23 12:10:41
Run 4.1km 00:03:40 00:26:04 04:57:33 1300 990 101 9.43 / 06:21 12:14:22
Run 7.1km 00:19:56 00:46:01 05:17:29 1260 953 100 9.25 / 06:28 12:34:19
Run 8.4km 00:09:05 00:55:06 05:26:34 1271 960 100 9.36 / 06:24 12:43:24
Run 10.1km 00:12:31 01:07:38 05:39:06 1201 906 92 8.95 / 06:41 12:55:56
Run 10.7km 00:03:39 01:11:18 05:42:46 1173 888 90 9 / 06:39 12:59:36
Run 13.7km 00:19:35 01:30:53 06:02:21 1116 839 86 9.04 / 06:38 13:19:11
Run 15km 00:08:57 01:39:50 06:11:18 1110 834 85 9.13 / 06:34 13:28:08
Run 16.7km 00:13:15 01:53:05 06:24:33 1092 818 83 8.86 / 06:46 13:41:23
Run 17.3km 00:03:59 01:57:04 06:28:33 1087 816 83 8.86 / 06:46 13:45:22
Run 20.3km 00:20:55 02:17:59 06:49:28 1079 808 80 8.82 / 06:47 14:06:17
Run 00:05:45 02:23:45 06:55:14 1079 806 80 8.8 / 06:48 14:12:03