IRONMAN 70.3 Mossel Bay (2024)
Marco EFSTATHIOU (#1746)
Finished
GUN TIME:
08:12:08
Place
1778
Male
1331
40-44
131
Swim 00:43:21 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:15:53 |
| Swim | 00:43:21 | 00:43:21 | 00:43:21 | 791 | 613 | 60 | 2.62 / 22:49 | 07:59:15 |
T1 00:09:04
| Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:09:04 | 00:09:04 | 00:52:26 | 1449 | 1059 | 110 | - / - | 08:08:19 |
Cycle 04:19:39 87.3km
| Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 14.5km | 00:40:58 | 00:40:58 | 01:33:25 | 1798 | 1346 | 132 | 21.22 / 02:49 | 08:49:18 |
| Bike 43.65km | 01:09:45 | 01:50:44 | 02:43:11 | 1789 | 1343 | 133 | 23.64 / 02:32 | 09:59:04 |
| Bike 72.8km | 01:51:00 | 03:41:45 | 04:34:11 | 1819 | 1360 | 135 | 19.69 / 03:02 | 11:50:05 |
| Bike | 00:37:54 | 04:19:39 | 05:12:06 | 1813 | 1356 | 135 | 20.17 / 02:58 | 12:27:59 |
T2 00:07:52
| Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:07:52 | 00:07:52 | 05:19:58 | 1185 | 900 | 94 | - / - | 12:35:51 |
Run 02:52:10 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.8km | 00:12:47 | 00:12:47 | 05:32:45 | 1793 | 1335 | 134 | 9.37 / 06:23 | 12:48:39 |
| Run 3.5km | 00:14:42 | 00:27:29 | 05:47:28 | 1774 | 1321 | 130 | 7.63 / 07:51 | 13:03:21 |
| Run 4.1km | 00:04:11 | 00:31:40 | 05:51:39 | 1751 | 1306 | 129 | 7.76 / 07:43 | 13:07:32 |
| Run 7.1km | 00:22:45 | 00:54:26 | 06:14:24 | 1732 | 1293 | 128 | 7.82 / 07:40 | 13:30:18 |
| Run 8.4km | 00:10:53 | 01:05:20 | 06:25:18 | 1739 | 1299 | 128 | 7.89 / 07:35 | 13:41:12 |
| Run 10.1km | 00:15:55 | 01:21:16 | 06:41:14 | 1737 | 1296 | 127 | 7.45 / 08:02 | 13:57:08 |
| Run 10.7km | 00:05:01 | 01:26:18 | 06:46:16 | 1739 | 1298 | 128 | 7.43 / 08:03 | 14:02:09 |
| Run 13.7km | 00:24:29 | 01:50:47 | 07:10:46 | 1739 | 1295 | 127 | 7.41 / 08:05 | 14:26:39 |
| Run 15km | 00:11:04 | 02:01:52 | 07:21:50 | 1734 | 1289 | 126 | 7.48 / 08:01 | 14:37:43 |
| Run 16.7km | 00:14:57 | 02:16:49 | 07:36:47 | 1717 | 1278 | 124 | 7.32 / 08:11 | 14:52:40 |
| Run 17.3km | 00:05:05 | 02:21:54 | 07:41:52 | 1719 | 1279 | 125 | 7.31 / 08:12 | 14:57:46 |
| Run 20.3km | 00:24:09 | 02:46:03 | 08:06:02 | 1705 | 1268 | 123 | 7.33 / 08:10 | 15:21:55 |
| Run | 00:06:06 | 02:52:10 | 08:12:08 | 1697 | 1261 | 123 | 7.35 / 08:09 | 15:28:01 |
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