17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Christopher HOLT (#1747)
Finished
GUN TIME:  06:19:20
Place
536
Male
437
40-44
50

Swim 00:46:32 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:15:46
Swim 00:46:32 00:46:32 00:46:32 1125 861 87 2.44 / 24:29 08:02:19

T1 00:04:53

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:53 00:04:53 00:51:25 278 207 22 - / - 08:07:12

Cycle 03:23:00 87.3km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 14.5km 00:37:29 00:37:29 01:28:54 1570 1212 120 23.2 / 02:35 08:44:41
Bike 43.65km 00:56:47 01:34:16 02:25:42 1177 961 99 27.77 / 02:09 09:41:29
Bike 72.8km 01:15:43 02:50:00 03:41:25 803 678 76 25.69 / 02:20 10:57:12
Bike 00:32:59 03:23:00 04:14:25 800 680 75 25.79 / 02:19 11:30:12

T2 00:05:22

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:22 00:05:22 04:19:48 460 342 36 - / - 11:35:34

Run 01:59:32 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.8km 00:08:27 00:08:27 04:28:15 627 497 50 14.19 / 04:13 11:44:01
Run 3.5km 00:09:58 00:18:26 04:38:14 477 384 42 11.39 / 05:16 11:54:00
Run 4.1km 00:03:11 00:21:37 04:41:25 460 372 41 11.37 / 05:16 11:57:12
Run 7.1km 00:15:59 00:37:37 04:57:25 392 316 36 11.32 / 05:17 12:13:12
Run 8.4km 00:08:59 00:46:36 05:06:24 556 436 50 11.06 / 05:25 12:22:11
Run 10.1km 00:10:12 00:56:49 05:16:37 479 376 43 10.66 / 05:37 12:32:24
Run 10.7km 00:03:21 01:00:10 05:19:58 477 375 43 10.66 / 05:37 12:35:45
Run 13.7km 00:16:35 01:16:46 05:36:34 437 344 38 10.7 / 05:36 12:52:21
Run 15km 00:07:00 01:23:47 05:43:35 413 329 38 10.88 / 05:30 12:59:22
Run 16.7km 00:11:33 01:35:20 05:55:08 424 335 37 10.5 / 05:42 13:10:55
Run 17.3km 00:03:31 01:38:52 05:58:40 424 336 38 10.49 / 05:42 13:14:27
Run 20.3km 00:16:19 01:55:12 06:15:00 388 308 32 10.57 / 05:40 13:30:47
Run 00:04:20 01:59:32 06:19:20 380 301 31 10.58 / 05:39 13:35:07