17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Grant PULLEN (#1749)
Club: CAPE MULTISPORT
Not Classified
GUN TIME:  08:32:52
Place
Male
40-44

Swim 00:50:02 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:21:47
Swim 00:50:02 00:50:02 00:50:02 - - - 2.27 / 26:20 08:11:49

T1 00:12:26

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:12:26 00:12:26 01:02:28 - - - - / - 08:24:15

Cycle 04:07:03 87.3km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 14.5km 00:35:17 00:35:17 01:37:46 - - - 24.64 / 02:26 08:59:33
Bike 43.65km 01:03:31 01:38:48 02:41:17 - - - 26.5 / 02:15 10:03:04
Bike 72.8km 01:48:21 03:27:10 04:29:39 - - - 21.08 / 02:50 11:51:26
Bike 00:39:52 04:07:03 05:09:32 - - - 21.19 / 02:49 12:31:19

T2 00:11:40

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:11:40 00:11:40 05:21:12 - - - - / - 12:42:59

Run 03:11:39 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.8km 00:12:15 00:12:15 05:33:28 - - - 9.78 / 06:07 12:55:15
Run 3.5km 00:15:22 00:27:38 05:48:50 - - - 7.59 / 07:53 13:10:37
Run 4.1km 00:05:05 00:32:43 05:53:56 - - - 7.51 / 07:59 13:15:43
Run 7.1km 00:26:15 00:58:59 06:20:11 - - - 7.22 / 08:18 13:41:58
Run 8.4km 00:11:26 01:10:25 06:31:38 - - - 7.32 / 08:11 13:53:25
Run 10.1km 00:16:50 01:27:15 06:48:28 - - - 6.94 / 08:38 14:10:15
Run 10.7km 00:05:16 01:32:32 06:53:45 - - - 6.93 / 08:38 14:15:32
Run 13.7km 00:28:36 02:01:09 07:22:21 - - - 6.78 / 08:50 14:44:08
Run 15km 00:12:29 02:13:38 07:34:50 - - - 6.82 / 08:47 14:56:37
Run 16.7km 00:17:32 02:31:10 07:52:23 - - - 6.62 / 09:03 15:14:10
Run 17.3km 00:05:32 02:36:43 07:57:55 - - - 6.62 / 09:03 15:19:42
Run 20.3km 00:27:47 03:04:31 08:25:43 - - - 6.6 / 09:05 15:47:30
Run 00:07:08 03:11:39 08:32:52 - - - 6.6 / 09:05 15:54:39