17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Kobie PRUIS (#175)
Club: TEAM TISSINK TRIATHLON
Finished
GUN TIME:  05:20:14
Place
99
Male
87
55-59
6

Swim 00:36:28 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:47:06
Swim 00:36:28 00:36:28 00:36:28 175 155 9 3.12 / 19:11 07:23:35

T1 00:03:56

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:03:56 00:03:56 00:40:25 132 104 7 - / - 07:27:31

Cycle 02:49:47 87.3km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 14.5km 00:30:04 00:30:04 01:10:29 245 225 11 28.92 / 02:04 07:57:36
Bike 43.65km 00:48:35 01:18:40 01:59:05 173 162 10 33.29 / 01:48 08:46:12
Bike 72.8km 01:04:23 02:23:03 03:03:28 119 112 6 30.53 / 01:57 09:50:35
Bike 00:26:44 02:49:47 03:30:13 114 107 7 30.84 / 01:56 10:17:19

T2 00:04:17

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:04:17 00:04:17 03:34:30 215 173 12 - / - 10:21:37

Run 01:45:44 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.8km 00:07:34 00:07:34 03:42:04 240 207 11 15.85 / 03:47 10:29:11
Run 3.5km 00:08:49 00:16:23 03:50:53 194 165 10 12.81 / 04:40 10:38:00
Run 4.1km 00:02:53 00:19:16 03:53:47 190 163 11 12.76 / 04:42 10:40:53
Run 7.1km 00:14:18 00:33:35 04:08:06 159 134 9 12.68 / 04:43 10:55:12
Run 8.4km 00:06:04 00:39:40 04:14:10 147 125 8 13 / 04:36 11:01:17
Run 10.1km 00:08:57 00:48:37 04:23:07 130 113 8 12.46 / 04:48 11:10:14
Run 10.7km 00:03:02 00:51:39 04:26:09 130 113 8 12.42 / 04:49 11:13:16
Run 13.7km 00:15:04 01:06:44 04:41:14 129 109 8 12.31 / 04:52 11:28:21
Run 15km 00:06:31 01:13:15 04:47:46 131 111 8 12.44 / 04:49 11:34:53
Run 16.7km 00:09:40 01:22:55 04:57:26 129 109 8 12.08 / 04:57 11:44:33
Run 17.3km 00:03:07 01:26:02 05:00:33 130 109 8 12.06 / 04:58 11:47:40
Run 20.3km 00:15:31 01:41:34 05:16:04 133 111 8 11.99 / 05:00 12:03:11
Run 00:04:10 01:45:44 05:20:14 131 109 8 11.97 / 05:00 12:07:21