17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Gareth RANFT (#1752)
Finished
GUN TIME:  06:10:52
Place
438
Male
363
40-44
43

Swim 00:41:28 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:05:37
Swim 00:41:28 00:41:28 00:41:28 564 449 47 2.74 / 21:49 07:47:05

T1 00:06:01

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:01 00:06:01 00:47:29 604 442 46 - / - 07:53:06

Cycle 03:15:14 87.3km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 14.5km 00:32:58 00:32:58 01:20:28 685 586 65 26.38 / 02:16 08:26:05
Bike 43.65km 00:53:52 01:26:50 02:14:20 576 507 58 30.15 / 01:59 09:19:57
Bike 72.8km 01:16:08 02:42:59 03:30:29 554 484 57 26.79 / 02:14 10:36:06
Bike 00:32:15 03:15:14 04:02:44 581 504 59 26.82 / 02:14 11:08:21

T2 00:05:14

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:14 00:05:14 04:07:59 426 315 34 - / - 11:13:36

Run 02:02:53 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.8km 00:07:21 00:07:21 04:15:21 196 169 16 16.29 / 03:40 11:20:58
Run 3.5km 00:10:26 00:17:48 04:25:47 362 296 33 11.79 / 05:05 11:31:24
Run 4.1km 00:03:07 00:20:55 04:28:54 362 297 33 11.75 / 05:06 11:34:31
Run 7.1km 00:17:32 00:38:28 04:46:27 480 383 46 11.07 / 05:25 11:52:04
Run 8.4km 00:07:15 00:45:44 04:53:43 476 376 45 11.28 / 05:19 11:59:20
Run 10.1km 00:11:40 00:57:24 05:05:23 519 408 47 10.55 / 05:41 12:11:00
Run 10.7km 00:03:26 01:00:50 05:08:49 520 408 47 10.55 / 05:41 12:14:26
Run 13.7km 00:17:39 01:18:29 05:26:28 514 398 46 10.47 / 05:43 12:32:06
Run 15km 00:07:29 01:25:59 05:33:58 503 390 46 10.6 / 05:39 12:39:35
Run 16.7km 00:11:44 01:37:43 05:45:42 499 382 42 10.25 / 05:51 12:51:19
Run 17.3km 00:03:33 01:41:17 05:49:16 501 385 42 10.24 / 05:51 12:54:53
Run 20.3km 00:17:30 01:58:47 06:06:47 482 373 41 10.25 / 05:51 13:12:24
Run 00:04:05 02:02:53 06:10:52 463 360 41 10.3 / 05:49 13:16:29