17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Renaldo HICKMAN (#1754)
Finished
GUN TIME:  06:16:30
Place
498
Male
406
40-44
46

Swim 00:40:47 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:14:06
Swim 00:40:47 00:40:47 00:40:47 488 391 41 2.79 / 21:28 07:54:54

T1 00:07:46

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:46 00:07:46 00:48:34 1146 831 88 - / - 08:02:41

Cycle 03:06:43 87.3km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 14.5km 00:31:02 00:31:02 01:19:36 367 332 40 28.02 / 02:08 08:33:43
Bike 43.65km 00:50:54 01:21:56 02:10:30 312 285 35 31.96 / 01:52 09:24:37
Bike 72.8km 01:15:19 02:37:16 03:25:50 384 342 41 27.77 / 02:09 10:39:57
Bike 00:29:27 03:06:43 03:55:18 376 338 41 28.04 / 02:08 11:09:25

T2 00:06:27

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:27 00:06:27 04:01:46 784 599 69 - / - 11:15:53

Run 02:14:43 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.8km 00:08:37 00:08:37 04:10:23 724 564 56 13.91 / 04:18 11:24:30
Run 3.5km 00:11:35 00:20:12 04:21:59 891 687 68 10.38 / 05:46 11:36:06
Run 4.1km 00:03:31 00:23:44 04:25:30 886 683 69 10.36 / 05:47 11:39:37
Run 7.1km 00:18:46 00:42:30 04:44:16 916 698 70 10.02 / 05:59 11:58:23
Run 8.4km 00:08:04 00:50:34 04:52:21 909 691 70 10.2 / 05:52 12:06:28
Run 10.1km 00:12:17 01:02:51 05:04:38 905 689 70 9.63 / 06:13 12:18:45
Run 10.7km 00:03:42 01:06:34 05:08:21 906 689 70 9.64 / 06:13 12:22:28
Run 13.7km 00:19:22 01:25:56 05:27:43 890 677 70 9.56 / 06:16 12:41:50
Run 15km 00:08:15 01:34:12 05:35:58 874 665 68 9.68 / 06:11 12:50:05
Run 16.7km 00:12:28 01:46:40 05:48:26 852 646 66 9.39 / 06:23 13:02:33
Run 17.3km 00:03:44 01:50:24 05:52:11 850 645 66 9.4 / 06:22 13:06:18
Run 20.3km 00:18:45 02:09:10 06:10:56 808 614 64 9.42 / 06:21 13:25:03
Run 00:05:33 02:14:43 06:16:30 808 614 64 9.39 / 06:23 13:30:37