17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Johan NIENABER (#1757)
Finished
GUN TIME:  06:29:03
Place
671
Male
539
Open
68

Swim 00:54:42 1.90km

Location Split Swim Time Race Time Pos Male Open Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:48:18
Swim 00:54:42 00:54:42 00:54:42 1686 1268 342 2.08 / 28:47 07:43:01

T1 00:01:29

Location Split T1 Time Race Time Pos Male Open Speed/Pace TOD
T1 00:01:29 00:01:29 00:56:12 1 1 1 - / - 07:44:30

Cycle 03:25:48 87.3km

Location Split Cycle Time Race Time Pos Male Open Speed/Pace TOD
Bike 14.5km 00:35:00 00:35:00 01:31:13 1125 921 180 24.84 / 02:24 08:19:31
Bike 43.65km 00:59:02 01:34:03 02:30:15 1145 937 194 27.84 / 02:09 09:18:33
Bike 72.8km 01:20:33 02:54:36 03:50:48 975 810 144 25.01 / 02:23 10:39:06
Bike 00:31:11 03:25:48 04:22:00 891 741 116 25.44 / 02:21 11:10:18

T2 00:04:30

Location Split T2 Time Race Time Pos Male Open Speed/Pace TOD
T2 00:04:30 00:04:30 04:26:31 258 205 18 - / - 11:14:49

Run 02:02:31 21.1km

Location Split Run Time Race Time Pos Male Open Speed/Pace TOD
Run 1.8km 00:08:24 00:08:24 04:34:56 615 487 72 14.26 / 04:12 11:23:14
Run 3.5km 00:10:11 00:18:36 04:45:08 521 418 54 11.28 / 05:19 11:33:26
Run 4.1km 00:03:11 00:21:48 04:48:19 505 408 49 11.28 / 05:19 11:36:37
Run 7.1km 00:16:24 00:38:12 05:04:44 456 366 40 11.14 / 05:22 11:53:02
Run 8.4km 00:07:29 00:45:41 05:12:13 471 372 41 11.29 / 05:18 12:00:31
Run 10.1km 00:10:37 00:56:18 05:22:50 446 354 38 10.76 / 05:34 12:11:08
Run 10.7km 00:03:20 00:59:39 05:26:10 446 354 37 10.76 / 05:34 12:14:28
Run 13.7km 00:17:35 01:17:15 05:43:46 457 358 39 10.64 / 05:38 12:32:04
Run 15km 00:07:12 01:24:28 05:50:59 443 348 37 10.79 / 05:33 12:39:17
Run 16.7km 00:11:34 01:36:02 06:02:34 445 349 38 10.43 / 05:45 12:50:52
Run 17.3km 00:03:28 01:39:31 06:06:02 442 347 37 10.43 / 05:45 12:54:20
Run 20.3km 00:17:51 01:57:23 06:23:54 452 352 40 10.37 / 05:46 13:12:12
Run 00:05:08 02:02:31 06:29:03 456 354 41 10.33 / 05:48 13:17:21