IRONMAN 70.3 Mossel Bay (2024)
Samuel VINCENT (#1758)
Club: MAVERICK ATHLETIC CLUB
Finished
GUN TIME:
05:42:17
Place
199
Male
176
40-44
20
Swim 00:39:15 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:47:12 |
| Swim | 00:39:15 | 00:39:15 | 00:39:15 | 360 | 292 | 30 | 2.9 / 20:39 | 07:26:28 |
T1 00:04:19
| Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:04:19 | 00:04:19 | 00:43:34 | 185 | 140 | 15 | - / - | 07:30:47 |
Cycle 02:57:33 87.3km
| Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 14.5km | 00:29:36 | 00:29:36 | 01:13:10 | 198 | 185 | 23 | 29.39 / 02:02 | 08:00:23 |
| Bike 43.65km | 00:50:49 | 01:20:25 | 02:04:00 | 246 | 228 | 28 | 32.56 / 01:50 | 08:51:12 |
| Bike 72.8km | 01:08:48 | 02:29:14 | 03:12:49 | 227 | 208 | 24 | 29.26 / 02:02 | 10:00:01 |
| Bike | 00:28:18 | 02:57:33 | 03:41:08 | 214 | 195 | 24 | 29.49 / 02:02 | 10:28:20 |
T2 00:05:56
| Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:05:56 | 00:05:56 | 03:47:04 | 616 | 461 | 49 | - / - | 10:34:17 |
Run 01:55:12 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.8km | 00:07:31 | 00:07:31 | 03:54:36 | 228 | 196 | 17 | 15.94 / 03:45 | 10:41:48 |
| Run 3.5km | 00:09:47 | 00:17:18 | 04:04:23 | 290 | 241 | 24 | 12.12 / 04:56 | 10:51:35 |
| Run 4.1km | 00:03:02 | 00:20:21 | 04:07:26 | 284 | 235 | 23 | 12.08 / 04:57 | 10:54:38 |
| Run 7.1km | 00:16:27 | 00:36:48 | 04:23:53 | 335 | 273 | 29 | 11.57 / 05:11 | 11:11:05 |
| Run 8.4km | 00:06:57 | 00:43:46 | 04:30:50 | 333 | 271 | 29 | 11.78 / 05:05 | 11:18:03 |
| Run 10.1km | 00:10:32 | 00:54:18 | 04:41:22 | 330 | 267 | 28 | 11.15 / 05:22 | 11:28:35 |
| Run 10.7km | 00:03:06 | 00:57:24 | 04:44:29 | 325 | 263 | 27 | 11.18 / 05:21 | 11:31:41 |
| Run 13.7km | 00:15:54 | 01:13:18 | 05:00:23 | 301 | 242 | 25 | 11.21 / 05:21 | 11:47:36 |
| Run 15km | 00:06:57 | 01:20:16 | 05:07:21 | 292 | 235 | 25 | 11.35 / 05:16 | 11:54:34 |
| Run 16.7km | 00:11:15 | 01:31:32 | 05:18:37 | 303 | 240 | 25 | 10.94 / 05:28 | 12:05:49 |
| Run 17.3km | 00:03:23 | 01:34:55 | 05:22:00 | 304 | 241 | 25 | 10.93 / 05:29 | 12:09:13 |
| Run 20.3km | 00:16:04 | 01:51:00 | 05:38:05 | 285 | 225 | 23 | 10.97 / 05:28 | 12:25:17 |
| Run | 00:04:11 | 01:55:12 | 05:42:17 | 277 | 220 | 22 | 10.98 / 05:27 | 12:29:29 |
Social Share