17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Paul SHACKLETON (#1759)
Finished
GUN TIME:  04:42:26
Place
25
Male
25
40-44
5

Swim 00:31:22 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:45:23
Swim 00:31:22 00:31:22 00:31:22 34 29 2 3.63 / 16:30 07:16:45

T1 00:04:46

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:46 00:04:46 00:36:09 256 190 20 - / - 07:21:32

Cycle 02:22:11 87.3km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 14.5km 00:24:51 00:24:51 01:01:00 14 14 4 34.99 / 01:42 07:46:24
Bike 43.65km 00:41:53 01:06:45 01:42:54 12 12 4 39.22 / 01:31 08:28:18
Bike 72.8km 00:52:39 01:59:24 02:35:33 11 11 3 36.57 / 01:38 09:20:57
Bike 00:22:47 02:22:11 02:58:20 12 12 3 36.83 / 01:37 09:43:44

T2 00:05:14

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:14 00:05:14 03:03:35 424 314 33 - / - 09:48:59

Run 01:38:50 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.8km 00:06:19 00:06:19 03:09:55 35 33 3 18.97 / 03:09 09:55:18
Run 3.5km 00:07:27 00:13:47 03:17:22 27 27 3 15.22 / 03:56 10:02:46
Run 4.1km 00:02:31 00:16:19 03:19:54 27 27 3 15.07 / 03:58 10:05:18
Run 7.1km 00:12:20 00:28:39 03:32:15 26 26 4 14.86 / 04:02 10:17:39
Run 8.4km 00:05:48 00:34:27 03:38:03 30 30 4 14.97 / 04:00 10:23:27
Run 10.1km 00:08:23 00:42:51 03:46:27 31 30 4 14.13 / 04:14 10:31:51
Run 10.7km 00:02:42 00:45:33 03:49:09 33 32 4 14.09 / 04:15 10:34:33
Run 13.7km 00:13:21 00:58:54 04:02:30 35 34 5 13.95 / 04:18 10:47:54
Run 15km 00:06:17 01:05:11 04:08:47 37 36 5 13.98 / 04:17 10:54:11
Run 16.7km 00:09:37 01:14:49 04:18:24 47 42 5 13.39 / 04:28 11:03:48
Run 17.3km 00:03:19 01:18:09 04:21:44 50 43 5 13.28 / 04:31 11:07:08
Run 20.3km 00:16:24 01:34:33 04:38:08 61 54 6 12.88 / 04:39 11:23:32
Run 00:04:17 01:38:50 04:42:26 63 56 6 12.8 / 04:41 11:27:50