17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Bonga NKQINTIZA (#176)
Club: BAYETHE MULTISPORT ACADEMY
Finished
GUN TIME:  04:41:47
Place
23
Male
23
25-29
2

Swim 00:33:43 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:45:17
Swim 00:33:43 00:33:43 00:33:43 65 56 11 3.38 / 17:44 07:19:01

T1 00:02:12

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:02:12 00:02:12 00:35:56 14 10 1 - / - 07:21:13

Cycle 02:32:39 87.3km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 14.5km 00:25:42 00:25:42 01:01:38 26 26 4 33.83 / 01:46 07:46:56
Bike 43.65km 00:43:47 01:09:30 01:45:26 30 30 4 37.68 / 01:35 08:30:44
Bike 72.8km 00:58:24 02:07:54 02:43:50 32 32 3 34.14 / 01:45 09:29:08
Bike 00:24:44 02:32:39 03:08:35 33 33 3 34.3 / 01:44 09:53:53

T2 00:03:00

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:00 00:03:00 03:11:36 29 22 4 - / - 09:56:54

Run 01:30:10 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.8km 00:05:51 00:05:51 03:17:28 17 17 2 20.47 / 02:55 10:02:46
Run 3.5km 00:07:13 00:13:05 03:24:41 15 15 2 16.04 / 03:44 10:09:59
Run 4.1km 00:02:22 00:15:28 03:27:04 15 15 2 15.9 / 03:46 10:12:22
Run 7.1km 00:11:15 00:26:43 03:38:19 - - - 15.94 / 03:45 10:23:37
Run 8.4km 00:04:56 00:31:40 03:43:16 12 12 2 16.29 / 03:40 10:28:34
Run 10.1km 00:07:27 00:39:07 03:50:44 12 12 2 15.48 / 03:52 10:36:02
Run 10.7km 00:02:27 00:41:34 03:53:11 12 12 2 15.44 / 03:53 10:38:29
Run 13.7km 00:11:55 00:53:30 04:05:06 13 13 2 15.36 / 03:54 10:50:24
Run 15km 00:05:24 00:58:54 04:10:31 13 13 2 15.48 / 03:52 10:55:49
Run 16.7km 00:09:16 01:08:11 04:19:47 18 18 3 14.69 / 04:04 11:05:05
Run 17.3km 00:03:20 01:11:31 04:23:08 18 18 2 14.51 / 04:08 11:08:25
Run 20.3km 00:14:53 01:26:24 04:38:01 23 23 3 14.09 / 04:15 11:23:19
Run 00:03:45 01:30:10 04:41:47 22 22 2 14.03 / 04:16 11:27:04