17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Paulo Miguel DE BARROS (#1763)
Finished
GUN TIME:  05:41:00
Place
193
Male
170
40-44
19

Swim 00:45:33 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:46:35
Swim 00:45:33 00:45:33 00:45:33 1017 785 79 2.5 / 23:58 07:32:09

T1 00:03:54

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:54 00:03:54 00:49:27 127 100 11 - / - 07:36:03

Cycle 02:50:06 87.3km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 14.5km 00:28:11 00:28:11 01:17:39 98 93 14 30.85 / 01:56 08:04:15
Bike 43.65km 00:47:34 01:15:45 02:05:13 98 93 13 34.56 / 01:44 08:51:49
Bike 72.8km 01:08:26 02:24:12 03:13:40 138 128 17 30.29 / 01:58 10:00:16
Bike 00:25:53 02:50:06 03:39:34 115 108 14 30.78 / 01:56 10:26:09

T2 00:04:11

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:11 00:04:11 03:43:45 198 160 17 - / - 10:30:21

Run 01:57:15 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.8km 00:07:21 00:07:21 03:51:06 191 164 15 16.3 / 03:40 10:37:42
Run 3.5km 00:08:52 00:16:14 03:59:59 175 150 13 12.93 / 04:38 10:46:35
Run 4.1km 00:02:51 00:19:05 04:02:50 173 150 13 12.88 / 04:39 10:49:26
Run 7.1km 00:14:58 00:34:03 04:17:49 189 160 14 12.5 / 04:47 11:04:24
Run 8.4km 00:06:30 00:40:34 04:24:19 189 160 13 12.71 / 04:43 11:10:55
Run 10.1km 00:09:37 00:50:11 04:33:56 181 152 13 12.07 / 04:58 11:20:32
Run 10.7km 00:02:59 00:53:10 04:36:55 177 148 13 12.07 / 04:58 11:23:31
Run 13.7km 00:17:08 01:10:19 04:54:04 213 172 15 11.68 / 05:07 11:40:40
Run 15km 00:07:35 01:17:54 05:01:39 236 192 19 11.7 / 05:07 11:48:15
Run 16.7km 00:10:53 01:28:48 05:12:33 242 196 19 11.28 / 05:19 11:59:09
Run 17.3km 00:03:40 01:32:28 05:16:13 251 203 21 11.22 / 05:20 12:02:49
Run 20.3km 00:19:56 01:52:25 05:36:10 315 248 25 10.83 / 05:32 12:22:46
Run 00:04:50 01:57:15 05:41:00 321 254 25 10.79 / 05:33 12:27:36