17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Dallen ROOS (#1769)
Club: 3D MULTISPORT
Finished
GUN TIME:  05:02:44
Place
62
Male
57
40-44
8

Swim 00:32:53 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:47:04
Swim 00:32:53 00:32:53 00:32:53 54 48 3 3.46 / 17:18 07:19:58

T1 00:02:58

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:02:58 00:02:58 00:35:52 45 34 2 - / - 07:22:57

Cycle 02:44:42 87.3km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 14.5km 00:28:45 00:28:45 01:04:38 126 119 17 30.24 / 01:59 07:51:43
Bike 43.65km 00:47:20 01:16:06 01:51:58 108 102 15 34.41 / 01:44 08:39:03
Bike 72.8km 01:03:25 02:19:31 02:55:23 92 86 11 31.3 / 01:54 09:42:28
Bike 00:25:11 02:44:42 03:20:35 84 81 10 31.79 / 01:53 10:07:40

T2 00:03:55

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:55 00:03:55 03:24:31 148 118 11 - / - 10:11:35

Run 01:38:13 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.8km 00:06:31 00:06:31 03:31:02 58 54 5 18.41 / 03:15 10:18:06
Run 3.5km 00:08:07 00:14:38 03:39:09 63 58 7 14.34 / 04:10 10:26:13
Run 4.1km 00:02:34 00:17:12 03:41:43 60 55 7 14.3 / 04:11 10:28:47
Run 7.1km 00:13:06 00:30:18 03:54:49 59 54 7 14.05 / 04:16 10:41:54
Run 8.4km 00:05:50 00:36:09 04:00:40 60 55 7 14.27 / 04:12 10:47:44
Run 10.1km 00:08:44 00:44:53 04:09:24 58 53 7 13.49 / 04:26 10:56:29
Run 10.7km 00:02:46 00:47:39 04:12:10 60 55 7 13.46 / 04:27 10:59:15
Run 13.7km 00:14:05 01:01:45 04:26:16 63 55 7 13.31 / 04:30 11:13:21
Run 15km 00:05:58 01:07:44 04:32:15 62 54 7 13.46 / 04:27 11:19:20
Run 16.7km 00:09:08 01:16:52 04:41:23 63 55 7 13.03 / 04:36 11:28:28
Run 17.3km 00:02:55 01:19:47 04:44:18 63 55 7 13 / 04:36 11:31:23
Run 20.3km 00:14:19 01:34:06 04:58:37 62 54 5 12.94 / 04:38 11:45:42
Run 00:04:06 01:38:13 05:02:44 61 53 5 12.88 / 04:39 11:49:49