17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Ahmed SALI (#177)
Club: TRI ANYONE
Finished
GUN TIME:  05:27:27
Place
132
Male
116
35-39
15

Swim 00:37:39 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:07:12
Swim 00:37:39 00:37:39 00:37:39 236 201 21 3.02 / 19:49 07:44:52

T1 00:05:46

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:46 00:05:46 00:43:26 526 387 41 - / - 07:50:38

Cycle 02:51:49 87.3km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 14.5km 00:29:02 00:29:02 01:12:28 145 137 17 29.95 / 02:00 08:19:41
Bike 43.65km 00:48:37 01:17:40 02:01:06 144 135 18 33.71 / 01:46 09:08:19
Bike 72.8km 01:07:17 02:24:58 03:08:24 146 134 14 30.12 / 01:59 10:15:37
Bike 00:26:51 02:51:49 03:35:15 135 125 14 30.48 / 01:58 10:42:28

T2 00:04:31

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:31 00:04:31 03:39:47 261 207 18 - / - 10:47:00

Run 01:47:39 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.8km 00:07:55 00:07:55 03:47:43 366 299 33 15.13 / 03:57 10:54:56
Run 3.5km 00:09:19 00:17:14 03:57:02 281 234 29 12.17 / 04:55 11:04:15
Run 4.1km 00:02:59 00:20:14 04:00:01 267 224 28 12.15 / 04:56 11:07:14
Run 7.1km 00:15:10 00:35:24 04:15:12 250 208 27 12.03 / 04:59 11:22:24
Run 8.4km 00:06:24 00:41:48 04:21:36 240 198 26 12.34 / 04:51 11:28:49
Run 10.1km 00:09:28 00:51:17 04:31:05 219 182 24 11.81 / 05:04 11:38:18
Run 10.7km 00:03:02 00:54:20 04:34:08 214 177 24 11.81 / 05:04 11:41:20
Run 13.7km 00:15:13 01:09:33 04:49:21 196 162 22 11.81 / 05:04 11:56:34
Run 15km 00:06:25 01:15:59 04:55:47 190 156 22 12 / 04:59 12:02:59
Run 16.7km 00:09:33 01:25:32 05:05:20 177 148 21 11.71 / 05:07 12:12:33
Run 17.3km 00:03:06 01:28:39 05:08:27 174 145 21 11.7 / 05:07 12:15:39
Run 20.3km 00:14:48 01:43:28 05:23:15 156 129 17 11.77 / 05:05 12:30:28
Run 00:04:11 01:47:39 05:27:27 155 127 17 11.75 / 05:06 12:34:40