17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Lourens VAN ZYL (#1770)
Club: ASPIRE #LIVEFIT
Finished
GUN TIME:  07:56:52
Place
1683
Male
1268
40-44
123

Swim 00:48:06 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:16:04
Swim 00:48:06 00:48:06 00:48:06 1285 972 99 2.36 / 25:19 08:04:11

T1 00:08:16

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:16 00:08:16 00:56:23 1279 935 98 - / - 08:12:27

Cycle 03:55:29 87.3km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 14.5km 00:37:08 00:37:08 01:33:31 1517 1185 113 23.42 / 02:33 08:49:35
Bike 43.65km 01:02:28 01:39:36 02:36:00 1480 1168 113 26.29 / 02:16 09:52:04
Bike 72.8km 01:38:10 03:17:47 04:14:10 1594 1229 119 22.08 / 02:43 11:30:14
Bike 00:37:41 03:55:29 04:51:52 1595 1232 122 22.24 / 02:41 12:07:56

T2 00:09:46

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:09:46 00:09:46 05:01:39 1536 1154 114 - / - 12:17:43

Run 02:55:13 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.8km 00:10:40 00:10:40 05:12:19 1588 1185 117 11.24 / 05:20 12:28:23
Run 3.5km 00:13:32 00:24:12 05:25:52 1574 1176 117 8.67 / 06:55 12:41:56
Run 4.1km 00:03:59 00:28:11 05:29:51 1565 1170 117 8.72 / 06:52 12:45:55
Run 7.1km 00:21:05 00:49:16 05:50:56 1502 1124 115 8.64 / 06:56 13:07:00
Run 8.4km 00:10:44 01:00:00 06:01:40 1572 1174 117 8.59 / 06:58 13:17:44
Run 10.1km 00:16:00 01:16:01 06:17:40 1607 1199 120 7.97 / 07:31 13:33:45
Run 10.7km 00:05:15 01:21:16 06:22:56 1626 1212 121 7.89 / 07:35 13:39:00
Run 13.7km 00:24:24 01:45:41 06:47:20 1638 1215 120 7.77 / 07:42 14:03:24
Run 15km 00:11:26 01:57:07 06:58:46 1649 1223 120 7.78 / 07:42 14:14:51
Run 16.7km 00:17:57 02:15:05 07:16:44 1687 1252 121 7.41 / 08:05 14:32:49
Run 17.3km 00:05:36 02:20:42 07:22:21 1700 1263 122 7.37 / 08:08 14:38:26
Run 20.3km 00:26:33 02:47:15 07:48:54 1721 1277 124 7.28 / 08:14 15:04:59
Run 00:07:57 02:55:13 07:56:52 1728 1281 126 7.22 / 08:18 15:12:56