17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Michael ELLIS (#1772)
Club: EMBARK
Finished
GUN TIME:  05:58:36
Place
328
Male
281
40-44
31

Swim 00:44:47 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:53:47
Swim 00:44:47 00:44:47 00:44:47 934 725 73 2.54 / 23:34 07:38:34

T1 00:04:33

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:33 00:04:33 00:49:20 222 168 19 - / - 07:43:07

Cycle 03:05:59 87.3km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 14.5km 00:31:33 00:31:33 01:20:54 442 393 49 27.56 / 02:10 08:14:41
Bike 43.65km 00:53:26 01:24:59 02:14:20 471 422 52 30.81 / 01:56 09:08:07
Bike 72.8km 01:11:01 02:36:00 03:25:21 355 319 40 27.99 / 02:08 10:19:08
Bike 00:29:58 03:05:59 03:55:20 357 320 40 28.15 / 02:07 10:49:07

T2 00:05:40

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:40 00:05:40 04:01:00 538 405 42 - / - 10:54:47

Run 01:57:35 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.8km 00:08:08 00:08:08 04:09:09 469 382 41 14.72 / 04:04 11:02:56
Run 3.5km 00:09:40 00:17:48 04:18:49 364 298 34 11.78 / 05:05 11:12:36
Run 4.1km 00:03:05 00:20:53 04:21:54 361 296 32 11.77 / 05:05 11:15:41
Run 7.1km 00:15:53 00:36:47 04:37:48 334 272 28 11.57 / 05:10 11:31:35
Run 8.4km 00:06:44 00:43:32 04:44:32 322 264 28 11.85 / 05:03 11:38:19
Run 10.1km 00:09:51 00:53:23 04:54:24 294 238 25 11.34 / 05:17 11:48:11
Run 10.7km 00:03:10 00:56:34 04:57:34 295 238 25 11.34 / 05:17 11:51:21
Run 13.7km 00:19:21 01:15:55 05:16:55 393 312 35 10.82 / 05:32 12:10:42
Run 15km 00:07:23 01:23:19 05:24:19 395 315 35 10.94 / 05:28 12:18:06
Run 16.7km 00:11:09 01:34:28 05:35:28 390 309 32 10.6 / 05:39 12:29:15
Run 17.3km 00:03:27 01:37:56 05:38:56 392 313 33 10.59 / 05:39 12:32:43
Run 20.3km 00:15:21 01:53:17 05:54:17 338 266 26 10.75 / 05:34 12:48:04
Run 00:04:18 01:57:35 05:58:36 329 260 26 10.76 / 05:34 12:52:23