17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Stuart STRANG (#1774)
Club: CAPE MULTISPORT
Finished
GUN TIME:  06:03:00
Place
368
Male
314
40-44
36

Swim 00:34:42 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:53:47
Swim 00:34:42 00:34:42 00:34:42 96 84 7 3.28 / 18:16 07:28:29

T1 00:03:59

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:59 00:03:59 00:38:41 138 110 12 - / - 07:32:28

Cycle 03:03:21 87.3km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 14.5km 00:31:03 00:31:03 01:09:45 371 336 41 28 / 02:08 08:03:32
Bike 43.65km 00:51:27 01:22:31 02:01:12 343 312 41 31.73 / 01:53 08:55:00
Bike 72.8km 01:11:24 02:33:56 03:12:37 305 275 30 28.37 / 02:06 10:06:24
Bike 00:29:25 03:03:21 03:42:03 303 273 32 28.56 / 02:06 10:35:50

T2 00:04:52

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:52 00:04:52 03:46:56 330 249 26 - / - 10:40:43

Run 02:16:04 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.8km 00:08:22 00:08:22 03:55:18 601 477 49 14.32 / 04:11 10:49:05
Run 3.5km 00:10:50 00:19:13 04:06:09 654 513 55 10.92 / 05:29 10:59:56
Run 4.1km 00:03:19 00:22:32 04:09:28 642 506 54 10.91 / 05:29 11:03:15
Run 7.1km 00:18:03 00:40:36 04:27:32 710 547 60 10.49 / 05:43 11:21:19
Run 8.4km 00:08:03 00:48:39 04:35:35 738 568 60 10.6 / 05:39 11:29:22
Run 10.1km 00:13:03 01:01:42 04:48:38 813 627 65 9.81 / 06:06 11:42:25
Run 10.7km 00:03:31 01:05:14 04:52:10 798 617 64 9.84 / 06:05 11:45:57
Run 13.7km 00:19:04 01:24:19 05:11:15 799 615 64 9.74 / 06:09 12:05:02
Run 15km 00:08:26 01:32:45 05:19:41 797 613 63 9.83 / 06:06 12:13:28
Run 16.7km 00:12:43 01:45:28 05:32:24 805 616 65 9.49 / 06:18 12:26:11
Run 17.3km 00:04:12 01:49:40 05:36:36 820 625 65 9.46 / 06:20 12:30:23
Run 20.3km 00:20:56 02:10:37 05:57:33 861 653 69 9.32 / 06:26 12:51:20
Run 00:05:26 02:16:04 06:03:00 855 646 68 9.3 / 06:26 12:56:47