IRONMAN 70.3 Mossel Bay (2024)
Wiehahn HAASBROEK (#1776)
Club: CAPE MULTISPORT
Finished
GUN TIME:
06:40:25
Place
833
Male
664
40-44
65
Swim 00:44:36 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:51:42 |
| Swim | 00:44:36 | 00:44:36 | 00:44:36 | 913 | 708 | 69 | 2.55 / 23:28 | 07:36:19 |
T1 00:04:49
| Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:04:49 | 00:04:49 | 00:49:25 | 262 | 193 | 21 | - / - | 07:41:08 |
Cycle 03:19:23 87.3km
| Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 14.5km | 00:31:55 | 00:31:55 | 01:21:21 | 488 | 429 | 54 | 27.24 / 02:12 | 08:13:04 |
| Bike 43.65km | 00:55:18 | 01:27:14 | 02:16:39 | 608 | 532 | 59 | 30.02 / 01:59 | 09:08:22 |
| Bike 72.8km | 01:19:44 | 02:46:58 | 03:36:24 | 707 | 612 | 65 | 26.15 / 02:17 | 10:28:06 |
| Bike | 00:32:25 | 03:19:23 | 04:08:49 | 698 | 600 | 67 | 26.26 / 02:17 | 11:00:32 |
T2 00:05:29
| Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:05:29 | 00:05:29 | 04:14:19 | 487 | 366 | 37 | - / - | 11:06:01 |
Run 02:26:06 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.8km | 00:09:44 | 00:09:44 | 04:24:03 | 1312 | 997 | 105 | 12.31 / 04:52 | 11:15:46 |
| Run 3.5km | 00:12:06 | 00:21:51 | 04:36:10 | 1229 | 939 | 95 | 9.6 / 06:14 | 11:27:52 |
| Run 4.1km | 00:03:30 | 00:25:21 | 04:39:40 | 1182 | 905 | 93 | 9.7 / 06:11 | 11:31:22 |
| Run 7.1km | 00:19:17 | 00:44:38 | 04:58:57 | 1134 | 857 | 89 | 9.54 / 06:17 | 11:50:39 |
| Run 8.4km | 00:09:02 | 00:53:40 | 05:07:59 | 1157 | 877 | 92 | 9.61 / 06:14 | 11:59:41 |
| Run 10.1km | 00:13:36 | 01:07:16 | 05:21:35 | 1176 | 890 | 90 | 9 / 06:39 | 12:13:18 |
| Run 10.7km | 00:04:05 | 01:11:21 | 05:25:40 | 1178 | 893 | 91 | 8.99 / 06:40 | 12:17:23 |
| Run 13.7km | 00:20:26 | 01:31:47 | 05:46:07 | 1157 | 871 | 88 | 8.95 / 06:42 | 12:37:49 |
| Run 15km | 00:08:53 | 01:40:41 | 05:55:00 | 1145 | 861 | 87 | 9.05 / 06:37 | 12:46:43 |
| Run 16.7km | 00:13:54 | 01:54:36 | 06:08:55 | 1141 | 858 | 88 | 8.74 / 06:51 | 13:00:38 |
| Run 17.3km | 00:04:11 | 01:58:47 | 06:13:06 | 1139 | 854 | 87 | 8.73 / 06:52 | 13:04:49 |
| Run 20.3km | 00:21:58 | 02:20:46 | 06:35:05 | 1156 | 861 | 86 | 8.65 / 06:56 | 13:26:48 |
| Run | 00:05:19 | 02:26:06 | 06:40:25 | 1140 | 848 | 85 | 8.66 / 06:55 | 13:32:07 |
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