17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

David COUPAR (#1778)
Club: CAPE MULTISPORT
Finished
GUN TIME:  06:36:21
Place
774
Male
622
40-44
62

Swim 00:40:06 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:05:53
Swim 00:40:06 00:40:06 00:40:06 423 340 36 2.84 / 21:06 07:46:00

T1 00:06:45

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:45 00:06:45 00:46:52 835 601 64 - / - 07:52:45

Cycle 03:29:25 87.3km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 14.5km 00:30:50 00:30:50 01:17:42 333 301 39 28.21 / 02:07 08:23:35
Bike 43.65km 00:53:07 01:23:57 02:10:49 410 372 46 31.19 / 01:55 09:16:43
Bike 72.8km 01:31:18 02:55:16 03:42:08 997 824 86 24.92 / 02:24 10:48:02
Bike 00:34:09 03:29:25 04:16:17 1003 831 88 25 / 02:23 11:22:11

T2 00:05:19

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:19 00:05:19 04:21:37 444 329 35 - / - 11:27:30

Run 02:14:43 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.8km 00:09:02 00:09:02 04:30:39 953 735 75 13.28 / 04:31 11:36:33
Run 3.5km 00:11:48 00:20:50 04:42:28 1038 796 82 10.07 / 05:57 11:48:21
Run 4.1km 00:03:27 00:24:17 04:45:55 1002 769 81 10.12 / 05:55 11:51:48
Run 7.1km 00:18:33 00:42:51 05:04:28 963 733 75 9.93 / 06:02 12:10:22
Run 8.4km 00:07:43 00:50:34 05:12:12 908 690 69 10.2 / 05:52 12:18:05
Run 10.1km 00:12:39 01:03:13 05:24:51 928 705 71 9.58 / 06:15 12:30:44
Run 10.7km 00:03:37 01:06:51 05:28:29 920 697 71 9.6 / 06:14 12:34:22
Run 13.7km 00:19:10 01:26:02 05:47:39 894 680 72 9.55 / 06:16 12:53:32
Run 15km 00:08:08 01:34:10 05:55:47 872 664 67 9.68 / 06:11 13:01:40
Run 16.7km 00:12:43 01:46:53 06:08:30 861 654 67 9.37 / 06:24 13:14:24
Run 17.3km 00:03:41 01:50:34 06:12:12 857 650 67 9.38 / 06:23 13:18:05
Run 20.3km 00:19:06 02:09:40 06:31:18 826 627 66 9.39 / 06:23 13:37:11
Run 00:05:03 02:14:43 06:36:21 809 615 65 9.39 / 06:23 13:42:14