17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Mark LAMPRECHT (#178)
Club: TRIVIUM TRIATHLON
Finished
GUN TIME:  05:19:16
Place
96
Male
84
25-29
14

Swim 00:38:34 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:46:49
Swim 00:38:34 00:38:34 00:38:34 306 257 38 2.95 / 20:18 07:25:23

T1 00:04:15

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:15 00:04:15 00:42:50 178 135 19 - / - 07:29:39

Cycle 02:50:45 87.3km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 14.5km 00:28:53 00:28:53 01:11:43 135 128 22 30.11 / 01:59 07:58:32
Bike 43.65km 00:46:58 01:15:51 01:58:41 100 95 17 34.52 / 01:44 08:45:31
Bike 72.8km 01:07:20 02:23:12 03:06:02 122 115 22 30.5 / 01:58 09:52:51
Bike 00:27:33 02:50:45 03:33:35 122 113 20 30.67 / 01:57 10:20:25

T2 00:03:03

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:03 00:03:03 03:36:39 33 26 5 - / - 10:23:28

Run 01:42:37 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.8km 00:07:05 00:07:05 03:43:44 135 118 27 16.92 / 03:32 10:30:33
Run 3.5km 00:08:39 00:15:45 03:52:24 123 106 24 13.33 / 04:30 10:39:13
Run 4.1km 00:02:48 00:18:33 03:55:13 122 105 24 13.25 / 04:31 10:42:02
Run 7.1km 00:14:21 00:32:54 04:09:34 127 108 22 12.94 / 04:38 10:56:23
Run 8.4km 00:06:07 00:39:02 04:15:42 123 106 22 13.21 / 04:32 11:02:31
Run 10.1km 00:08:56 00:47:59 04:24:38 118 102 23 12.62 / 04:45 11:11:28
Run 10.7km 00:02:51 00:50:51 04:27:30 114 98 21 12.62 / 04:45 11:14:19
Run 13.7km 00:14:27 01:05:18 04:41:57 113 97 21 12.58 / 04:45 11:28:46
Run 15km 00:06:16 01:11:34 04:48:14 112 96 21 12.74 / 04:42 11:35:03
Run 16.7km 00:09:09 01:20:44 04:57:24 110 94 21 12.4 / 04:50 11:44:13
Run 17.3km 00:02:56 01:23:41 05:00:20 110 94 21 12.4 / 04:50 11:47:09
Run 20.3km 00:14:56 01:38:37 05:15:17 109 91 20 12.34 / 04:51 12:02:06
Run 00:03:59 01:42:37 05:19:16 108 90 19 12.33 / 04:51 12:06:06