17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

James COOK (#1780)
Club: CAPE MULTISPORT
Not Classified
GUN TIME:  08:56:35
Place
Male
40-44

Swim 01:00:54 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:49:34
Swim 01:00:54 01:00:54 01:00:54 - - - 1.87 / 32:03 07:50:28

T1 00:07:48

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:48 00:07:48 01:08:42 - - - - / - 07:58:17

Cycle 04:31:10 87.3km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 14.5km 00:42:40 00:42:40 01:51:23 - - - 20.38 / 02:56 08:40:58
Bike 43.65km 01:14:39 01:57:20 03:06:02 - - - 22.32 / 02:41 09:55:37
Bike 72.8km 01:51:00 03:48:20 04:57:03 - - - 19.12 / 03:08 11:46:37
Bike 00:42:50 04:31:10 05:39:53 - - - 19.31 / 03:06 12:29:28

T2 00:07:59

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:59 00:07:59 05:47:52 - - - - / - 12:37:27

Run 03:08:42 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.8km 00:13:41 00:13:41 06:01:34 - - - 8.76 / 06:50 12:51:08
Run 3.5km 00:17:14 00:30:55 06:18:48 - - - 6.78 / 08:50 13:08:23
Run 4.1km 00:05:14 00:36:10 06:24:03 - - - 6.79 / 08:49 13:13:38
Run 7.1km 00:27:55 01:04:06 06:51:58 - - - 6.64 / 09:01 13:41:33
Run 8.4km 00:10:40 01:14:46 07:02:39 - - - 6.9 / 08:41 13:52:13
Run 10.1km 00:15:33 01:30:19 07:18:12 - - - 6.7 / 08:56 14:07:47
Run 10.7km 00:04:54 01:35:13 07:23:06 - - - 6.74 / 08:54 14:12:41
Run 13.7km 00:26:24 02:01:38 07:49:31 - - - 6.75 / 08:52 14:39:06
Run 15km 00:10:25 02:12:03 07:59:56 - - - 6.9 / 08:41 14:49:31
Run 16.7km 00:15:45 02:27:49 08:15:42 - - - 6.77 / 08:51 15:05:16
Run 17.3km 00:05:14 02:33:03 08:20:56 - - - 6.78 / 08:50 15:10:30
Run 20.3km 00:29:46 03:02:50 08:50:43 - - - 6.66 / 09:00 15:40:17
Run 00:05:52 03:08:42 08:56:35 - - - 6.7 / 08:56 15:46:09