17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Paul MARAIS (#1785)
Club: KIKSTART TRIATHLON TRAINING
Finished
GUN TIME:  05:40:35
Place
189
Male
167
40-44
18

Swim 00:43:29 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:52:34
Swim 00:43:29 00:43:29 00:43:29 810 628 62 2.62 / 22:53 07:36:04

T1 00:04:30

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:30 00:04:30 00:48:00 217 164 18 - / - 07:40:35

Cycle 02:46:15 87.3km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 14.5km 00:27:49 00:27:49 01:15:49 80 76 10 31.27 / 01:55 08:08:24
Bike 43.65km 00:47:26 01:15:15 02:03:16 85 83 10 34.79 / 01:43 08:55:51
Bike 72.8km 01:05:06 02:20:22 03:08:22 98 92 12 31.11 / 01:55 10:00:57
Bike 00:25:53 02:46:15 03:34:16 93 87 12 31.5 / 01:54 10:26:50

T2 00:03:42

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:42 00:03:42 03:37:58 113 89 10 - / - 10:30:33

Run 02:02:37 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.8km 00:07:53 00:07:53 03:45:52 357 293 28 15.2 / 03:56 10:38:26
Run 3.5km 00:11:32 00:19:25 03:57:24 698 543 57 10.81 / 05:33 10:49:59
Run 4.1km 00:03:04 00:22:29 04:00:28 633 499 53 10.93 / 05:29 10:53:03
Run 7.1km 00:15:40 00:38:10 04:16:09 453 363 43 11.15 / 05:22 11:08:44
Run 8.4km 00:06:40 00:44:50 04:22:49 398 320 38 11.5 / 05:12 11:15:24
Run 10.1km 00:10:12 00:55:03 04:33:02 373 302 33 11 / 05:27 11:25:37
Run 10.7km 00:03:27 00:58:31 04:36:30 378 306 33 10.97 / 05:28 11:29:04
Run 13.7km 00:16:49 01:15:21 04:53:19 371 297 31 10.9 / 05:30 11:45:54
Run 15km 00:07:35 01:22:56 05:00:55 382 304 32 10.99 / 05:27 11:53:30
Run 16.7km 00:12:15 01:35:12 05:13:10 417 331 36 10.52 / 05:42 12:05:45
Run 17.3km 00:03:37 01:38:49 05:16:47 422 334 36 10.5 / 05:42 12:09:22
Run 20.3km 00:18:29 01:57:19 05:35:17 448 350 40 10.38 / 05:46 12:27:52
Run 00:05:17 02:02:37 05:40:35 460 357 40 10.32 / 05:48 12:33:10