IRONMAN 70.3 Mossel Bay (2024)
Adriaan VAN NIEKERK (#1787)
Club: MYPROCOACH
Finished
GUN TIME:
06:42:27
Place
867
Male
688
40-44
72
Swim 00:39:58 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:02:03 |
| Swim | 00:39:58 | 00:39:58 | 00:39:58 | 414 | 333 | 33 | 2.85 / 21:02 | 07:42:02 |
T1 00:08:09
| Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:08:09 | 00:08:09 | 00:48:07 | 1245 | 910 | 95 | - / - | 07:50:11 |
Cycle 03:18:59 87.3km
| Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 14.5km | 00:32:54 | 00:32:54 | 01:21:02 | 664 | 569 | 63 | 26.43 / 02:16 | 08:23:06 |
| Bike 43.65km | 00:54:56 | 01:27:51 | 02:15:59 | 657 | 571 | 62 | 29.8 / 02:00 | 09:18:02 |
| Bike 72.8km | 01:17:36 | 02:45:28 | 03:33:36 | 642 | 552 | 60 | 26.39 / 02:16 | 10:35:39 |
| Bike | 00:33:31 | 03:18:59 | 04:07:07 | 688 | 591 | 65 | 26.31 / 02:16 | 11:09:10 |
T2 00:06:36
| Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:06:36 | 00:06:36 | 04:13:43 | 829 | 634 | 72 | - / - | 11:15:47 |
Run 02:28:43 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.8km | 00:09:31 | 00:09:31 | 04:23:15 | 1217 | 925 | 96 | 12.59 / 04:45 | 11:25:18 |
| Run 3.5km | 00:12:02 | 00:21:34 | 04:35:18 | 1183 | 905 | 93 | 9.73 / 06:09 | 11:37:21 |
| Run 4.1km | 00:03:23 | 00:24:58 | 04:38:42 | 1128 | 863 | 89 | 9.85 / 06:05 | 11:40:45 |
| Run 7.1km | 00:18:33 | 00:43:32 | 04:57:15 | 1032 | 780 | 80 | 9.78 / 06:07 | 11:59:19 |
| Run 8.4km | 00:08:49 | 00:52:21 | 05:06:05 | 1061 | 801 | 82 | 9.85 / 06:05 | 12:08:08 |
| Run 10.1km | 00:14:02 | 01:06:23 | 05:20:07 | 1121 | 847 | 86 | 9.12 / 06:34 | 12:22:10 |
| Run 10.7km | 00:03:42 | 01:10:06 | 05:23:50 | 1111 | 840 | 85 | 9.15 / 06:33 | 12:25:53 |
| Run 13.7km | 00:21:49 | 01:31:55 | 05:45:39 | 1162 | 874 | 89 | 8.94 / 06:42 | 12:47:42 |
| Run 15km | 00:10:01 | 01:41:57 | 05:55:41 | 1196 | 898 | 91 | 8.94 / 06:42 | 12:57:44 |
| Run 16.7km | 00:16:25 | 01:58:23 | 06:12:07 | 1289 | 964 | 96 | 8.46 / 07:05 | 13:14:10 |
| Run 17.3km | 00:04:22 | 02:02:46 | 06:16:30 | 1297 | 967 | 97 | 8.45 / 07:05 | 13:18:33 |
| Run 20.3km | 00:20:27 | 02:23:13 | 06:36:57 | 1237 | 924 | 93 | 8.5 / 07:03 | 13:39:00 |
| Run | 00:05:30 | 02:28:43 | 06:42:27 | 1222 | 909 | 91 | 8.51 / 07:02 | 13:44:30 |
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