17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Riaan JANSE VAN RENSBURG (#1789)
Club: MYPROCOACH
Finished
GUN TIME:  06:18:32
Place
527
Male
429
40-44
48

Swim 00:49:02 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:55:10
Swim 00:49:02 00:49:02 00:49:02 1368 1035 105 2.32 / 25:48 07:44:13

T1 00:08:23

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:23 00:08:23 00:57:26 1312 955 101 - / - 07:52:37

Cycle 03:17:25 87.3km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 14.5km 00:34:24 00:34:24 01:31:51 999 827 87 25.28 / 02:22 08:27:01
Bike 43.65km 00:56:19 01:30:44 02:28:10 877 743 78 28.86 / 02:04 09:23:21
Bike 72.8km 01:16:07 02:46:52 03:44:18 701 606 63 26.17 / 02:17 10:39:29
Bike 00:30:33 03:17:25 04:14:51 643 558 62 26.52 / 02:15 11:10:02

T2 00:07:59

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:59 00:07:59 04:22:51 1214 919 95 - / - 11:18:02

Run 01:55:40 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.8km 00:08:05 00:08:05 04:30:57 442 358 35 14.82 / 04:02 11:26:08
Run 3.5km 00:10:29 00:18:35 04:41:26 516 413 43 11.29 / 05:18 11:36:37
Run 4.1km 00:03:14 00:21:49 04:44:41 510 412 44 11.26 / 05:19 11:39:52
Run 7.1km 00:15:51 00:37:41 05:00:33 399 322 38 11.3 / 05:18 11:55:44
Run 8.4km 00:06:42 00:44:24 05:07:16 370 299 32 11.62 / 05:09 12:02:26
Run 10.1km 00:10:25 00:54:49 05:17:41 357 287 31 11.05 / 05:25 12:12:52
Run 10.7km 00:03:09 00:57:59 05:20:51 352 284 30 11.07 / 05:25 12:16:01
Run 13.7km 00:15:27 01:13:26 05:36:18 304 245 26 11.19 / 05:21 12:31:28
Run 15km 00:06:27 01:19:53 05:42:45 280 225 24 11.41 / 05:15 12:37:56
Run 16.7km 00:10:07 01:30:01 05:52:53 270 217 24 11.13 / 05:23 12:48:04
Run 17.3km 00:03:11 01:33:13 05:56:04 270 218 24 11.13 / 05:23 12:51:15
Run 20.3km 00:16:37 01:49:50 06:12:42 265 214 22 11.08 / 05:24 13:07:53
Run 00:05:49 01:55:40 06:18:32 286 226 23 10.94 / 05:28 13:13:43