17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Johan RHEEDERS (#1795)
Club: STELLENBOSCH TRIATHLON SQUAD
Finished
GUN TIME:  05:58:45
Place
329
Male
282
40-44
32

Swim 00:40:18 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:45:13
Swim 00:40:18 00:40:18 00:40:18 445 358 39 2.82 / 21:12 07:25:32

T1 00:04:00

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:00 00:04:00 00:44:18 141 112 13 - / - 07:29:32

Cycle 03:05:46 87.3km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 14.5km 00:29:59 00:29:59 01:14:17 236 217 27 29 / 02:04 07:59:31
Bike 43.65km 00:52:23 01:22:22 02:06:40 335 305 39 31.79 / 01:53 08:51:54
Bike 72.8km 01:12:43 02:35:05 03:19:23 326 293 34 28.16 / 02:07 10:04:37
Bike 00:30:40 03:05:46 03:50:04 351 315 39 28.19 / 02:07 10:35:18

T2 00:03:37

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:37 00:03:37 03:53:42 103 82 9 - / - 10:38:56

Run 02:05:03 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.8km 00:07:13 00:07:13 04:00:55 160 138 12 16.62 / 03:36 10:46:09
Run 3.5km 00:09:48 00:17:01 04:10:44 256 214 17 12.32 / 04:51 10:55:57
Run 4.1km 00:02:56 00:19:58 04:13:40 244 204 16 12.31 / 04:52 10:58:54
Run 7.1km 00:17:54 00:37:53 04:31:35 425 341 41 11.24 / 05:20 11:16:49
Run 8.4km 00:07:18 00:45:12 04:38:54 433 343 41 11.41 / 05:15 11:24:08
Run 10.1km 00:11:44 00:56:56 04:50:38 488 383 44 10.64 / 05:38 11:35:52
Run 10.7km 00:03:14 01:00:11 04:53:53 478 376 44 10.66 / 05:37 11:39:07
Run 13.7km 00:17:22 01:17:33 05:11:15 469 368 43 10.59 / 05:39 11:56:29
Run 15km 00:08:07 01:25:40 05:19:23 489 381 43 10.64 / 05:38 12:04:36
Run 16.7km 00:13:13 01:38:54 05:32:36 542 418 47 10.13 / 05:55 12:17:50
Run 17.3km 00:03:22 01:42:17 05:35:59 536 412 46 10.14 / 05:54 12:21:13
Run 20.3km 00:17:59 02:00:16 05:53:58 523 398 44 10.12 / 05:55 12:39:12
Run 00:04:46 02:05:03 05:58:45 518 396 44 10.12 / 05:55 12:43:59