IRONMAN 70.3 Mossel Bay (2024)
Gawie WOLMARANS (#1797)
Club: STERK SPAN COACHING ACADEMY
Finished
GUN TIME:
06:41:45
Place
860
Male
682
40-44
70
Swim 00:41:22 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:45:33 |
| Swim | 00:41:22 | 00:41:22 | 00:41:22 | 553 | 440 | 45 | 2.75 / 21:46 | 07:26:56 |
T1 00:05:22
| Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:05:22 | 00:05:22 | 00:46:45 | 401 | 300 | 31 | - / - | 07:32:19 |
Cycle 03:22:20 87.3km
| Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 14.5km | 00:34:43 | 00:34:43 | 01:21:29 | 1064 | 873 | 92 | 25.04 / 02:23 | 08:07:03 |
| Bike 43.65km | 00:55:46 | 01:30:30 | 02:17:15 | 851 | 719 | 76 | 28.93 / 02:04 | 09:02:49 |
| Bike 72.8km | 01:18:58 | 02:49:28 | 03:36:14 | 782 | 664 | 74 | 25.77 / 02:19 | 10:21:48 |
| Bike | 00:32:52 | 03:22:20 | 04:09:06 | 780 | 662 | 73 | 25.88 / 02:19 | 10:54:40 |
T2 00:07:00
| Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:07:00 | 00:07:00 | 04:16:06 | 942 | 718 | 79 | - / - | 11:01:40 |
Run 02:25:39 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.8km | 00:09:18 | 00:09:18 | 04:25:25 | 1107 | 845 | 85 | 12.89 / 04:39 | 11:10:58 |
| Run 3.5km | 00:11:21 | 00:20:39 | 04:36:46 | 990 | 763 | 79 | 10.16 / 05:54 | 11:22:20 |
| Run 4.1km | 00:03:31 | 00:24:10 | 04:40:17 | 977 | 752 | 78 | 10.17 / 05:53 | 11:25:51 |
| Run 7.1km | 00:18:34 | 00:42:44 | 04:58:51 | 947 | 719 | 73 | 9.96 / 06:01 | 11:44:25 |
| Run 8.4km | 00:08:20 | 00:51:05 | 05:07:12 | 965 | 730 | 74 | 10.09 / 05:56 | 11:52:46 |
| Run 10.1km | 00:12:33 | 01:03:39 | 05:19:46 | 954 | 720 | 74 | 9.51 / 06:18 | 12:05:20 |
| Run 10.7km | 00:03:44 | 01:07:24 | 05:23:30 | 950 | 718 | 73 | 9.52 / 06:17 | 12:09:04 |
| Run 13.7km | 00:21:30 | 01:28:54 | 05:45:01 | 1031 | 777 | 81 | 9.24 / 06:29 | 12:30:35 |
| Run 15km | 00:08:49 | 01:37:44 | 05:53:50 | 1026 | 771 | 79 | 9.33 / 06:25 | 12:39:24 |
| Run 16.7km | 00:13:49 | 01:51:33 | 06:07:40 | 1036 | 777 | 77 | 8.98 / 06:40 | 12:53:14 |
| Run 17.3km | 00:04:22 | 01:55:56 | 06:12:02 | 1050 | 787 | 78 | 8.95 / 06:42 | 12:57:36 |
| Run 20.3km | 00:22:50 | 02:18:47 | 06:34:53 | 1102 | 824 | 82 | 8.77 / 06:50 | 13:20:27 |
| Run | 00:06:52 | 02:25:39 | 06:41:45 | 1133 | 844 | 83 | 8.69 / 06:54 | 13:27:19 |
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