IRONMAN 70.3 Mossel Bay (2024)
Khotso MAKOKOTLELA (#1798)
Club: STERK SPAN COACHING ACADEMY
Finished
GUN TIME:
06:46:19
Place
927
Male
731
40-44
76
Swim 00:52:47 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:58:41 |
| Swim | 00:52:47 | 00:52:47 | 00:52:47 | 1613 | 1215 | 120 | 2.15 / 27:47 | 07:51:29 |
T1 00:05:36
| Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:05:36 | 00:05:36 | 00:58:24 | 479 | 355 | 37 | - / - | 07:57:05 |
Cycle 03:33:41 87.3km
| Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 14.5km | 00:33:45 | 00:33:45 | 01:32:10 | 854 | 715 | 79 | 25.77 / 02:19 | 08:30:51 |
| Bike 43.65km | 00:57:34 | 01:31:19 | 02:29:44 | 927 | 780 | 85 | 28.67 / 02:05 | 09:28:25 |
| Bike 72.8km | 01:26:16 | 02:57:35 | 03:56:00 | 1087 | 886 | 93 | 24.59 / 02:26 | 10:54:41 |
| Bike | 00:36:06 | 03:33:41 | 04:32:06 | 1129 | 918 | 96 | 24.5 / 02:26 | 11:30:47 |
T2 00:06:13
| Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:06:13 | 00:06:13 | 04:38:19 | 711 | 543 | 62 | - / - | 11:37:01 |
Run 02:08:00 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.8km | 00:08:46 | 00:08:46 | 04:47:05 | 807 | 623 | 64 | 13.68 / 04:23 | 11:45:47 |
| Run 3.5km | 00:10:26 | 00:19:12 | 04:57:32 | 653 | 512 | 54 | 10.92 / 05:29 | 11:56:14 |
| Run 4.1km | 00:03:14 | 00:22:26 | 05:00:46 | 623 | 492 | 51 | 10.95 / 05:28 | 11:59:28 |
| Run 7.1km | 00:17:05 | 00:39:32 | 05:17:52 | 594 | 463 | 53 | 10.77 / 05:34 | 12:16:33 |
| Run 8.4km | 00:06:57 | 00:46:29 | 05:24:49 | 542 | 427 | 49 | 11.09 / 05:24 | 12:23:30 |
| Run 10.1km | 00:11:13 | 00:57:43 | 05:36:02 | 536 | 418 | 49 | 10.49 / 05:42 | 12:34:44 |
| Run 10.7km | 00:03:18 | 01:01:01 | 05:39:21 | 529 | 415 | 49 | 10.52 / 05:42 | 12:38:02 |
| Run 13.7km | 00:17:53 | 01:18:55 | 05:57:15 | 532 | 411 | 50 | 10.41 / 05:45 | 12:55:56 |
| Run 15km | 00:07:45 | 01:26:41 | 06:05:01 | 531 | 409 | 48 | 10.52 / 05:42 | 13:03:42 |
| Run 16.7km | 00:12:23 | 01:39:04 | 06:17:24 | 550 | 423 | 48 | 10.11 / 05:55 | 13:16:05 |
| Run 17.3km | 00:04:01 | 01:43:06 | 06:21:26 | 562 | 432 | 49 | 10.06 / 05:57 | 13:20:07 |
| Run 20.3km | 00:19:20 | 02:02:27 | 06:40:46 | 591 | 449 | 49 | 9.94 / 06:01 | 13:39:28 |
| Run | 00:05:33 | 02:08:00 | 06:46:19 | 603 | 456 | 49 | 9.89 / 06:03 | 13:45:01 |
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