IRONMAN 70.3 Mossel Bay (2024)
Hendrik VAN DER HOVEN (#1803)
Club: TRIVIUM TRIATHLON
Finished
GUN TIME:
05:58:04
Place
319
Male
274
40-44
30
Swim 00:38:48 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:00:53 |
| Swim | 00:38:48 | 00:38:48 | 00:38:48 | 322 | 268 | 29 | 2.93 / 20:25 | 07:39:41 |
T1 00:06:05
| Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:06:05 | 00:06:05 | 00:44:53 | 615 | 451 | 48 | - / - | 07:45:46 |
Cycle 03:14:56 87.3km
| Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 14.5km | 00:32:14 | 00:32:14 | 01:17:07 | 538 | 468 | 56 | 26.98 / 02:13 | 08:18:00 |
| Bike 43.65km | 00:53:49 | 01:26:03 | 02:10:56 | 517 | 458 | 56 | 30.43 / 01:58 | 09:11:50 |
| Bike 72.8km | 01:16:18 | 02:42:22 | 03:27:15 | 534 | 468 | 54 | 26.9 / 02:13 | 10:28:08 |
| Bike | 00:32:34 | 03:14:56 | 03:59:49 | 571 | 496 | 55 | 26.86 / 02:13 | 11:00:43 |
T2 00:04:40
| Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:04:40 | 00:04:40 | 04:04:30 | 282 | 217 | 24 | - / - | 11:05:23 |
Run 01:53:34 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.8km | 00:07:40 | 00:07:40 | 04:12:11 | 270 | 232 | 19 | 15.63 / 03:50 | 11:13:04 |
| Run 3.5km | 00:09:05 | 00:16:45 | 04:21:16 | 232 | 197 | 15 | 12.52 / 04:47 | 11:22:09 |
| Run 4.1km | 00:02:56 | 00:19:42 | 04:24:13 | 226 | 192 | 15 | 12.48 / 04:48 | 11:25:06 |
| Run 7.1km | 00:15:03 | 00:34:45 | 04:39:16 | 221 | 187 | 15 | 12.25 / 04:53 | 11:40:09 |
| Run 8.4km | 00:06:26 | 00:41:11 | 04:45:42 | 213 | 179 | 15 | 12.52 / 04:47 | 11:46:35 |
| Run 10.1km | 00:09:37 | 00:50:49 | 04:55:20 | 201 | 167 | 14 | 11.92 / 05:01 | 11:56:13 |
| Run 10.7km | 00:03:13 | 00:54:02 | 04:58:33 | 204 | 169 | 15 | 11.87 / 05:03 | 11:59:26 |
| Run 13.7km | 00:16:06 | 01:10:09 | 05:14:40 | 210 | 170 | 14 | 11.71 / 05:07 | 12:15:33 |
| Run 15km | 00:07:13 | 01:17:23 | 05:21:53 | 215 | 173 | 14 | 11.78 / 05:05 | 12:22:46 |
| Run 16.7km | 00:10:41 | 01:28:05 | 05:32:35 | 225 | 181 | 17 | 11.37 / 05:16 | 12:33:28 |
| Run 17.3km | 00:03:38 | 01:31:43 | 05:36:14 | 231 | 186 | 17 | 11.31 / 05:18 | 12:37:07 |
| Run 20.3km | 00:16:59 | 01:48:42 | 05:53:13 | 241 | 194 | 19 | 11.2 / 05:21 | 12:54:06 |
| Run | 00:04:51 | 01:53:34 | 05:58:04 | 245 | 197 | 20 | 11.14 / 05:22 | 12:58:58 |
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