17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Riekie SMIT (#1807)
Finished
GUN TIME:  06:11:01
Place
441
Female
76
45-49
10

Swim 00:50:24 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:50:42
Swim 00:50:24 00:50:24 00:50:24 1489 363 37 2.26 / 26:31 07:41:06

T1 00:04:42

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:04:42 00:04:42 00:55:07 245 62 8 - / - 07:45:49

Cycle 03:00:54 87.3km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 14.5km 00:30:44 00:30:44 01:25:51 318 31 4 28.3 / 02:07 08:16:33
Bike 43.65km 00:51:12 01:21:56 02:17:03 313 28 3 31.96 / 01:52 09:07:46
Bike 72.8km 01:11:11 02:33:08 03:28:15 285 29 3 28.52 / 02:06 10:18:58
Bike 00:27:46 03:00:54 03:56:01 267 27 3 28.95 / 02:04 10:46:44

T2 00:03:54

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:03:54 00:03:54 03:59:55 141 28 4 - / - 10:50:38

Run 02:11:06 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.8km 00:08:17 00:08:17 04:08:12 545 107 10 14.47 / 04:08 10:58:55
Run 3.5km 00:10:07 00:18:25 04:18:20 473 93 10 11.4 / 05:15 11:09:03
Run 4.1km 00:03:13 00:21:38 04:21:34 465 90 10 11.36 / 05:16 11:12:17
Run 7.1km 00:17:30 00:39:09 04:39:04 558 117 14 10.87 / 05:30 11:29:47
Run 8.4km 00:08:06 00:47:16 04:47:11 606 137 17 10.91 / 05:29 11:37:54
Run 10.1km 00:13:22 01:00:39 05:00:34 740 172 18 9.99 / 06:00 11:51:17
Run 10.7km 00:04:54 01:05:33 05:05:29 825 190 22 9.79 / 06:07 11:56:12
Run 13.7km 00:19:22 01:24:56 05:24:51 841 196 23 9.67 / 06:11 12:15:34
Run 15km 00:07:53 01:32:49 05:32:45 804 185 22 9.82 / 06:06 12:23:27
Run 16.7km 00:11:35 01:44:25 05:44:20 753 174 22 9.59 / 06:15 12:35:03
Run 17.3km 00:03:31 01:47:56 05:47:52 737 172 22 9.61 / 06:14 12:38:35
Run 20.3km 00:17:47 02:05:44 06:05:40 680 163 21 9.68 / 06:11 12:56:22
Run 00:05:21 02:11:06 06:11:01 682 166 21 9.65 / 06:12 13:01:44