IRONMAN 70.3 Mossel Bay (2024)
Elise STEYNBERG (#1811)
Club: TEAM TISSINK TRIATHLON
Finished
GUN TIME:
06:40:41
Place
838
Female
171
45-49
23
Swim 00:46:16 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:08:30 |
| Swim | 00:46:16 | 00:46:16 | 00:46:16 | 1096 | 255 | 21 | 2.46 / 24:21 | 07:54:47 |
T1 00:06:31
| Location | Split | T1 Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:06:31 | 00:06:31 | 00:52:47 | 748 | 206 | 25 | - / - | 08:01:18 |
Cycle 03:20:14 87.3km
| Location | Split | Cycle Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 14.5km | 00:32:46 | 00:32:46 | 01:25:33 | 632 | 86 | 13 | 26.54 / 02:15 | 08:34:04 |
| Bike 43.65km | 00:55:50 | 01:28:36 | 02:21:24 | 712 | 98 | 14 | 29.55 / 02:01 | 09:29:54 |
| Bike 72.8km | 01:19:46 | 02:48:23 | 03:41:10 | 750 | 109 | 15 | 25.94 / 02:18 | 10:49:41 |
| Bike | 00:31:51 | 03:20:14 | 04:13:02 | 718 | 104 | 15 | 26.15 / 02:17 | 11:21:33 |
T2 00:07:55
| Location | Split | T2 Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:07:55 | 00:07:55 | 04:20:58 | 1196 | 288 | 35 | - / - | 11:29:28 |
Run 02:19:43 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.8km | 00:09:09 | 00:09:09 | 04:30:07 | 1022 | 239 | 24 | 13.1 / 04:34 | 11:38:38 |
| Run 3.5km | 00:11:40 | 00:20:50 | 04:41:48 | 1034 | 241 | 25 | 10.07 / 05:57 | 11:50:19 |
| Run 4.1km | 00:03:27 | 00:24:17 | 04:45:16 | 1001 | 233 | 24 | 10.12 / 05:55 | 11:53:46 |
| Run 7.1km | 00:18:46 | 00:43:04 | 05:04:02 | 987 | 237 | 25 | 9.89 / 06:03 | 12:12:33 |
| Run 8.4km | 00:08:43 | 00:51:48 | 05:12:46 | 1025 | 249 | 29 | 9.96 / 06:01 | 12:21:17 |
| Run 10.1km | 00:13:02 | 01:04:50 | 05:25:48 | 1036 | 252 | 29 | 9.34 / 06:25 | 12:34:19 |
| Run 10.7km | 00:03:57 | 01:08:47 | 05:29:45 | 1041 | 255 | 29 | 9.33 / 06:25 | 12:38:16 |
| Run 13.7km | 00:20:10 | 01:28:57 | 05:49:56 | 1036 | 256 | 30 | 9.23 / 06:29 | 12:58:26 |
| Run 15km | 00:08:38 | 01:37:36 | 05:58:34 | 1021 | 255 | 30 | 9.34 / 06:25 | 13:07:05 |
| Run 16.7km | 00:13:01 | 01:50:37 | 06:11:35 | 1002 | 247 | 29 | 9.05 / 06:37 | 13:20:06 |
| Run 17.3km | 00:03:44 | 01:54:22 | 06:15:20 | 993 | 245 | 29 | 9.07 / 06:36 | 13:23:51 |
| Run 20.3km | 00:19:44 | 02:14:06 | 06:35:04 | 976 | 244 | 28 | 9.08 / 06:36 | 13:43:35 |
| Run | 00:05:37 | 02:19:43 | 06:40:41 | 976 | 244 | 28 | 9.06 / 06:37 | 13:49:12 |
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