IRONMAN 70.3 Mossel Bay (2024)
Therese HANSSON (#1812)
Club: WINGMAN MULTISPORT
Finished
GUN TIME:
06:46:15
Place
925
Female
196
45-49
25
Swim 00:48:51 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:48:34 |
| Swim | 00:48:51 | 00:48:51 | 00:48:51 | 1348 | 330 | 30 | 2.33 / 25:42 | 07:37:25 |
T1 00:05:56
| Location | Split | T1 Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:05:56 | 00:05:56 | 00:54:47 | 570 | 151 | 18 | - / - | 07:43:21 |
Cycle 03:29:40 87.3km
| Location | Split | Cycle Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 14.5km | 00:34:57 | 00:34:57 | 01:29:45 | 1107 | 200 | 23 | 24.88 / 02:24 | 08:18:19 |
| Bike 43.65km | 00:58:24 | 01:33:22 | 02:28:09 | 1102 | 194 | 26 | 28.04 / 02:08 | 09:16:44 |
| Bike 72.8km | 01:24:17 | 02:57:39 | 03:52:26 | 1091 | 202 | 28 | 24.58 / 02:26 | 10:41:01 |
| Bike | 00:32:01 | 03:29:40 | 04:24:28 | 1016 | 174 | 26 | 24.97 / 02:24 | 11:13:02 |
T2 00:05:03
| Location | Split | T2 Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:05:03 | 00:05:03 | 04:29:31 | 374 | 98 | 14 | - / - | 11:18:05 |
Run 02:16:44 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.8km | 00:08:55 | 00:08:55 | 04:38:26 | 902 | 208 | 18 | 13.45 / 04:27 | 11:27:00 |
| Run 3.5km | 00:11:44 | 00:20:39 | 04:50:10 | 991 | 228 | 22 | 10.16 / 05:54 | 11:38:45 |
| Run 4.1km | 00:03:36 | 00:24:16 | 04:53:47 | 994 | 230 | 23 | 10.13 / 05:55 | 11:42:21 |
| Run 7.1km | 00:18:58 | 00:43:14 | 05:12:45 | 1004 | 241 | 27 | 9.85 / 06:05 | 12:01:20 |
| Run 8.4km | 00:08:23 | 00:51:38 | 05:21:09 | 1010 | 246 | 28 | 9.99 / 06:00 | 12:09:44 |
| Run 10.1km | 00:12:54 | 01:04:32 | 05:34:04 | 1018 | 247 | 28 | 9.38 / 06:23 | 12:22:38 |
| Run 10.7km | 00:03:53 | 01:08:26 | 05:37:57 | 1018 | 248 | 28 | 9.38 / 06:23 | 12:26:32 |
| Run 13.7km | 00:18:51 | 01:27:17 | 05:56:48 | 957 | 236 | 27 | 9.41 / 06:22 | 12:45:23 |
| Run 15km | 00:08:05 | 01:35:22 | 06:04:53 | 924 | 227 | 26 | 9.56 / 06:16 | 12:53:28 |
| Run 16.7km | 00:12:12 | 01:47:35 | 06:17:06 | 888 | 214 | 25 | 9.31 / 06:26 | 13:05:40 |
| Run 17.3km | 00:04:08 | 01:51:43 | 06:21:14 | 894 | 218 | 25 | 9.29 / 06:27 | 13:09:49 |
| Run 20.3km | 00:19:19 | 02:11:02 | 06:40:33 | 875 | 213 | 26 | 9.29 / 06:27 | 13:29:08 |
| Run | 00:05:41 | 02:16:44 | 06:46:15 | 878 | 217 | 27 | 9.25 / 06:28 | 13:34:50 |
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