17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Nicola PABST (#1815)
Finished
GUN TIME:  06:28:43
Place
667
Female
130
45-49
14

Swim 00:50:07 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:13:06
Swim 00:50:07 00:50:07 00:50:07 1470 354 35 2.27 / 26:22 08:03:14

T1 00:05:38

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:05:38 00:05:38 00:55:46 490 128 14 - / - 08:08:52

Cycle 03:35:42 87.3km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 14.5km 00:36:01 00:36:01 01:31:47 1324 266 30 24.15 / 02:29 08:44:53
Bike 43.65km 00:58:01 01:34:02 02:29:49 1144 206 28 27.84 / 02:09 09:42:55
Bike 72.8km 01:26:38 03:00:41 03:56:27 1186 227 30 24.17 / 02:28 11:09:33
Bike 00:35:01 03:35:42 04:31:29 1187 229 30 24.27 / 02:28 11:44:35

T2 00:06:20

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:06:20 00:06:20 04:37:49 745 173 24 - / - 11:50:55

Run 01:50:53 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.8km 00:07:38 00:07:38 04:45:28 263 38 2 15.69 / 03:49 11:58:34
Run 3.5km 00:08:51 00:16:30 04:54:19 207 31 2 12.72 / 04:42 12:07:26
Run 4.1km 00:03:05 00:19:35 04:57:25 213 32 2 12.55 / 04:46 12:10:31
Run 7.1km 00:15:10 00:34:46 05:12:36 225 35 1 12.24 / 04:53 12:25:42
Run 8.4km 00:06:43 00:41:29 05:19:19 223 36 1 12.43 / 04:49 12:32:25
Run 10.1km 00:09:55 00:51:25 05:29:14 223 39 1 11.78 / 05:05 12:42:21
Run 10.7km 00:03:12 00:54:37 05:32:27 226 41 2 11.75 / 05:06 12:45:33
Run 13.7km 00:15:17 01:09:54 05:47:44 203 38 1 11.75 / 05:06 13:00:50
Run 15km 00:06:38 01:16:33 05:54:22 199 37 1 11.91 / 05:02 13:07:29
Run 16.7km 00:10:24 01:26:58 06:04:47 199 39 1 11.52 / 05:12 13:17:54
Run 17.3km 00:03:12 01:30:10 06:08:00 198 39 1 11.51 / 05:12 13:21:06
Run 20.3km 00:16:17 01:46:28 06:24:18 208 40 1 11.43 / 05:14 13:37:24
Run 00:04:24 01:50:53 06:28:43 208 40 1 11.41 / 05:15 13:41:49