IRONMAN 70.3 Mossel Bay (2024)
Jolene DE BRUYN (#1816)
Club: STERK SPAN COACHING ACADEMY
Finished
GUN TIME:
06:38:16
Place
803
Female
162
45-49
22
Swim 00:47:21 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:09:00 |
| Swim | 00:47:21 | 00:47:21 | 00:47:21 | 1208 | 288 | 28 | 2.4 / 24:55 | 07:56:21 |
T1 00:04:41
| Location | Split | T1 Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:04:41 | 00:04:41 | 00:52:02 | 239 | 59 | 7 | - / - | 08:01:02 |
Cycle 03:16:03 87.3km
| Location | Split | Cycle Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 14.5km | 00:32:43 | 00:32:43 | 01:24:46 | 626 | 85 | 12 | 26.58 / 02:15 | 08:33:46 |
| Bike 43.65km | 00:53:59 | 01:26:42 | 02:18:45 | 562 | 67 | 10 | 30.2 / 01:59 | 09:27:45 |
| Bike 72.8km | 01:18:04 | 02:44:47 | 03:36:49 | 618 | 82 | 12 | 26.5 / 02:15 | 10:45:49 |
| Bike | 00:31:16 | 03:16:03 | 04:08:06 | 596 | 81 | 12 | 26.71 / 02:14 | 11:17:06 |
T2 00:05:01
| Location | Split | T2 Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:05:01 | 00:05:01 | 04:13:07 | 365 | 94 | 12 | - / - | 11:22:07 |
Run 02:25:09 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.8km | 00:09:05 | 00:09:05 | 04:22:13 | 995 | 232 | 21 | 13.18 / 04:32 | 11:31:13 |
| Run 3.5km | 00:12:10 | 00:21:16 | 04:34:24 | 1119 | 265 | 30 | 9.86 / 06:04 | 11:43:24 |
| Run 4.1km | 00:03:48 | 00:25:05 | 04:38:12 | 1144 | 268 | 31 | 9.8 / 06:07 | 11:47:13 |
| Run 7.1km | 00:20:38 | 00:45:43 | 04:58:51 | 1228 | 295 | 35 | 9.31 / 06:26 | 12:07:51 |
| Run 8.4km | 00:10:36 | 00:56:20 | 05:09:27 | 1365 | 335 | 40 | 9.15 / 06:33 | 12:18:27 |
| Run 10.1km | 00:12:42 | 01:09:02 | 05:22:09 | 1291 | 317 | 40 | 8.77 / 06:50 | 12:31:09 |
| Run 10.7km | 00:03:54 | 01:12:56 | 05:26:04 | 1284 | 316 | 39 | 8.8 / 06:49 | 12:35:04 |
| Run 13.7km | 00:20:13 | 01:33:09 | 05:46:17 | 1227 | 306 | 38 | 8.82 / 06:48 | 12:55:17 |
| Run 15km | 00:08:48 | 01:41:58 | 05:55:05 | 1198 | 300 | 36 | 8.94 / 06:42 | 13:04:05 |
| Run 16.7km | 00:12:45 | 01:54:44 | 06:07:51 | 1148 | 284 | 34 | 8.73 / 06:52 | 13:16:51 |
| Run 17.3km | 00:04:02 | 01:58:46 | 06:11:53 | 1138 | 285 | 34 | 8.73 / 06:51 | 13:20:53 |
| Run 20.3km | 00:20:47 | 02:19:34 | 06:32:41 | 1124 | 286 | 34 | 8.72 / 06:52 | 13:41:41 |
| Run | 00:05:34 | 02:25:09 | 06:38:16 | 1113 | 285 | 33 | 8.72 / 06:52 | 13:47:16 |
Social Share