IRONMAN 70.3 Mossel Bay (2024)
Mellischa GOMES (#1819)
Finished
GUN TIME:
08:06:39
Place
1741
Female
436
45-49
48
Swim 00:58:51 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:57:42 |
| Swim | 00:58:51 | 00:58:51 | 00:58:51 | 1775 | 451 | 48 | 1.93 / 30:58 | 07:56:33 |
T1 00:10:36
| Location | Split | T1 Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:10:36 | 00:10:36 | 01:09:27 | 1657 | 433 | 49 | - / - | 08:07:09 |
Cycle 04:10:05 87.3km
| Location | Split | Cycle Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 14.5km | 00:41:42 | 00:41:42 | 01:51:10 | 1809 | 459 | 50 | 20.85 / 02:52 | 08:48:52 |
| Bike 43.65km | 01:12:33 | 01:54:16 | 03:03:43 | 1815 | 459 | 51 | 22.91 / 02:37 | 10:01:26 |
| Bike 72.8km | 01:36:35 | 03:30:52 | 04:40:19 | 1752 | 432 | 46 | 20.71 / 02:53 | 11:38:01 |
| Bike | 00:39:12 | 04:10:05 | 05:19:32 | 1753 | 435 | 47 | 20.94 / 02:51 | 12:17:14 |
T2 00:09:59
| Location | Split | T2 Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:09:59 | 00:09:59 | 05:29:32 | 1564 | 386 | 43 | - / - | 12:27:14 |
Run 02:37:07 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.8km | 00:09:25 | 00:09:25 | 05:38:57 | 1168 | 277 | 30 | 12.74 / 04:42 | 12:36:39 |
| Run 3.5km | 00:15:07 | 00:24:32 | 05:54:04 | 1604 | 405 | 46 | 8.55 / 07:00 | 12:51:46 |
| Run 4.1km | 00:03:58 | 00:28:30 | 05:58:02 | 1593 | 401 | 46 | 8.62 / 06:57 | 12:55:45 |
| Run 7.1km | 00:20:47 | 00:49:18 | 06:18:50 | 1506 | 380 | 46 | 8.63 / 06:56 | 13:16:32 |
| Run 8.4km | 00:09:02 | 00:58:20 | 06:27:52 | 1470 | 373 | 46 | 8.84 / 06:47 | 13:25:35 |
| Run 10.1km | 00:15:27 | 01:13:48 | 06:43:20 | 1517 | 384 | 47 | 8.21 / 07:18 | 13:41:02 |
| Run 10.7km | 00:04:27 | 01:18:15 | 06:47:48 | 1523 | 388 | 47 | 8.2 / 07:18 | 13:45:30 |
| Run 13.7km | 00:21:36 | 01:39:52 | 07:09:24 | 1482 | 378 | 47 | 8.23 / 07:17 | 14:07:06 |
| Run 15km | 00:09:15 | 01:49:07 | 07:18:39 | 1463 | 371 | 45 | 8.35 / 07:10 | 14:16:21 |
| Run 16.7km | 00:15:08 | 02:04:15 | 07:33:47 | 1459 | 373 | 46 | 8.06 / 07:26 | 14:31:29 |
| Run 17.3km | 00:04:11 | 02:08:26 | 07:37:58 | 1449 | 367 | 45 | 8.08 / 07:25 | 14:35:40 |
| Run 20.3km | 00:22:41 | 02:31:08 | 08:00:40 | 1451 | 373 | 45 | 8.05 / 07:26 | 14:58:22 |
| Run | 00:05:59 | 02:37:07 | 08:06:39 | 1445 | 372 | 45 | 8.05 / 07:26 | 15:04:22 |
Social Share