17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Nicky SMITH (#182)
Club: XCEED
Finished
GUN TIME:  05:02:05
Place
60
Female
5
30-34
1

Swim 00:30:56 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:45:48
Swim 00:30:56 00:30:56 00:30:56 26 4 2 3.68 / 16:17 07:16:44

T1 00:02:40

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:02:40 00:02:40 00:33:37 30 9 1 - / - 07:19:25

Cycle 02:43:46 87.3km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 14.5km 00:29:30 00:29:30 01:03:07 187 13 3 29.48 / 02:02 07:48:55
Bike 43.65km 00:47:41 01:17:12 01:50:49 132 7 1 33.92 / 01:46 08:36:37
Bike 72.8km 01:01:26 02:18:38 02:52:16 85 4 1 31.5 / 01:54 09:38:04
Bike 00:25:07 02:43:46 03:17:23 76 3 1 31.97 / 01:52 10:03:11

T2 00:03:07

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:03:07 00:03:07 03:20:31 41 9 2 - / - 10:06:19

Run 01:41:33 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.8km 00:07:13 00:07:13 03:27:44 161 23 3 16.62 / 03:36 10:13:32
Run 3.5km 00:08:30 00:15:43 03:36:14 115 16 2 13.35 / 04:29 10:22:02
Run 4.1km 00:02:44 00:18:27 03:38:59 119 17 2 13.32 / 04:30 10:24:47
Run 7.1km 00:13:37 00:32:05 03:52:37 102 13 2 13.27 / 04:31 10:38:25
Run 8.4km 00:05:56 00:38:02 03:58:34 95 13 2 13.56 / 04:25 10:44:22
Run 10.1km 00:08:47 00:46:50 04:07:21 93 13 2 12.93 / 04:38 10:53:09
Run 10.7km 00:02:45 00:49:35 04:10:07 97 14 2 12.94 / 04:38 10:55:55
Run 13.7km 00:14:32 01:04:08 04:24:39 97 13 2 12.81 / 04:40 11:10:27
Run 15km 00:06:23 01:10:31 04:31:03 100 14 2 12.93 / 04:38 11:16:51
Run 16.7km 00:09:12 01:19:44 04:40:16 95 14 2 12.56 / 04:46 11:26:04
Run 17.3km 00:02:53 01:22:37 04:43:09 93 13 2 12.56 / 04:46 11:28:57
Run 20.3km 00:14:51 01:37:29 04:58:01 97 14 2 12.49 / 04:48 11:43:49
Run 00:04:04 01:41:33 05:02:05 100 16 4 12.46 / 04:48 11:47:53