17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Hermien NEL (#1823)
Finished
GUN TIME:  08:12:41
Place
1780
Female
448
45-49
49

Swim 00:52:48 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:06:42
Swim 00:52:48 00:52:48 00:52:48 1615 399 43 2.15 / 27:47 07:59:31

T1 00:06:52

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:06:52 00:06:52 00:59:41 885 247 29 - / - 08:06:23

Cycle 04:18:13 87.3km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 14.5km 00:41:12 00:41:12 01:40:53 1801 455 49 21.11 / 02:50 08:47:35
Bike 43.65km 01:09:51 01:51:03 02:50:44 1794 450 48 23.58 / 02:32 09:57:27
Bike 72.8km 01:44:13 03:35:17 04:34:58 1788 450 49 20.28 / 02:57 11:41:40
Bike 00:42:56 04:18:13 05:17:54 1801 453 50 20.28 / 02:57 12:24:37

T2 00:07:38

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:07:38 00:07:38 05:25:32 1140 273 34 - / - 12:32:15

Run 02:47:08 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.8km 00:11:58 00:11:58 05:37:31 1737 446 50 10.01 / 05:59 12:44:14
Run 3.5km 00:13:58 00:25:56 05:51:29 1700 432 49 8.09 / 07:24 12:58:12
Run 4.1km 00:04:15 00:30:12 05:55:45 1690 429 49 8.14 / 07:22 13:02:28
Run 7.1km 00:21:53 00:52:06 06:17:39 1649 420 49 8.17 / 07:20 13:24:21
Run 8.4km 00:10:21 01:02:27 06:28:00 1653 421 49 8.26 / 07:15 13:34:43
Run 10.1km 00:14:42 01:17:10 06:42:43 1638 417 48 7.85 / 07:38 13:49:26
Run 10.7km 00:04:52 01:22:02 06:47:35 1644 419 48 7.82 / 07:40 13:54:18
Run 13.7km 00:23:57 01:45:59 07:11:32 1645 426 48 7.75 / 07:44 14:18:15
Run 15km 00:10:26 01:56:26 07:21:59 1640 423 48 7.83 / 07:39 14:28:42
Run 16.7km 00:15:10 02:11:37 07:37:10 1630 421 49 7.61 / 07:52 14:43:53
Run 17.3km 00:04:39 02:16:16 07:41:49 1627 420 49 7.61 / 07:52 14:48:32
Run 20.3km 00:24:41 02:40:57 08:06:30 1637 426 49 7.56 / 07:55 15:13:13
Run 00:06:10 02:47:08 08:12:41 1629 425 49 7.57 / 07:55 15:19:24