17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Lize HAVEMANN (#1829)
Finished
GUN TIME:  07:14:51
Place
1298
Female
301
45-49
38

Swim 00:47:12 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:57:17
Swim 00:47:12 00:47:12 00:47:12 1196 284 26 2.41 / 24:50 07:44:29

T1 00:07:49

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:07:49 00:07:49 00:55:02 1155 314 37 - / - 07:52:19

Cycle 03:49:03 87.3km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 14.5km 00:37:34 00:37:34 01:32:36 1580 362 40 23.15 / 02:35 08:29:53
Bike 43.65km 01:04:55 01:42:30 02:37:32 1617 369 42 25.55 / 02:20 09:34:49
Bike 72.8km 01:30:44 03:13:14 04:08:16 1504 329 38 22.6 / 02:39 11:05:34
Bike 00:35:48 03:49:03 04:44:05 1480 320 38 22.86 / 02:37 11:41:22

T2 00:04:57

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:04:57 00:04:57 04:49:02 347 88 11 - / - 11:46:19

Run 02:25:49 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.8km 00:09:44 00:09:44 04:58:46 1311 313 35 12.32 / 04:52 11:56:03
Run 3.5km 00:12:30 00:22:14 05:11:16 1298 309 38 9.44 / 06:21 12:08:34
Run 4.1km 00:03:49 00:26:03 05:15:06 1297 308 37 9.43 / 06:21 12:12:23
Run 7.1km 00:19:54 00:45:58 05:35:00 1258 306 37 9.26 / 06:28 12:32:18
Run 8.4km 00:08:41 00:54:39 05:43:42 1236 301 35 9.43 / 06:21 12:40:59
Run 10.1km 00:13:37 01:08:17 05:57:19 1247 305 37 8.87 / 06:45 12:54:36
Run 10.7km 00:03:57 01:12:14 06:01:16 1245 308 38 8.88 / 06:45 12:58:33
Run 13.7km 00:20:46 01:33:00 06:22:02 1220 304 37 8.83 / 06:47 13:19:19
Run 15km 00:09:08 01:42:08 06:31:11 1205 302 37 8.92 / 06:43 13:28:28
Run 16.7km 00:13:44 01:55:53 06:44:55 1193 297 37 8.64 / 06:56 13:42:13
Run 17.3km 00:03:53 01:59:47 06:48:49 1178 294 37 8.66 / 06:55 13:46:07
Run 20.3km 00:20:26 02:20:13 07:09:16 1140 290 35 8.68 / 06:54 14:06:33
Run 00:05:35 02:25:49 07:14:51 1136 289 35 8.68 / 06:54 14:12:08