17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Benjamin JANSE VAN RENSBURG (#183)
Club: XCEED
Finished
GUN TIME:  04:30:28
Place
13
Male
13
40-44
2

Swim 00:36:14 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:45:05
Swim 00:36:14 00:36:14 00:36:14 161 142 15 3.14 / 19:04 07:21:20

T1 00:03:48

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:48 00:03:48 00:40:03 116 90 9 - / - 07:25:09

Cycle 02:16:42 87.3km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 14.5km 00:23:31 00:23:31 01:03:35 5 5 1 36.97 / 01:37 07:48:41
Bike 43.65km 00:39:32 01:03:04 01:43:07 5 5 1 41.52 / 01:26 08:28:13
Bike 72.8km 00:52:09 01:55:13 02:35:17 5 5 1 37.9 / 01:34 09:20:23
Bike 00:21:28 02:16:42 02:56:45 5 5 1 38.31 / 01:33 09:41:51

T2 00:03:24

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:24 00:03:24 03:00:09 71 57 6 - / - 09:45:15

Run 01:30:18 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.8km 00:06:32 00:06:32 03:06:42 60 56 6 18.34 / 03:16 09:51:48
Run 3.5km 00:07:52 00:14:24 03:14:34 48 45 5 14.56 / 04:07 09:59:40
Run 4.1km 00:02:34 00:16:59 03:17:09 48 45 5 14.48 / 04:08 10:02:14
Run 7.1km 00:12:39 00:29:38 03:29:48 38 36 5 14.37 / 04:10 10:14:54
Run 8.4km 00:05:29 00:35:08 03:35:18 41 39 6 14.68 / 04:05 10:20:23
Run 10.1km 00:08:11 00:43:19 03:43:29 37 36 5 13.98 / 04:17 10:28:34
Run 10.7km 00:02:36 00:45:55 03:46:05 36 35 5 13.97 / 04:17 10:31:11
Run 13.7km 00:12:39 00:58:35 03:58:45 34 33 4 14.02 / 04:16 10:43:51
Run 15km 00:05:24 01:03:59 04:04:09 30 30 4 14.25 / 04:12 10:49:15
Run 16.7km 00:08:04 01:12:04 04:12:14 29 29 4 13.9 / 04:18 10:57:19
Run 17.3km 00:02:38 01:14:42 04:14:52 27 27 4 13.89 / 04:19 10:59:57
Run 20.3km 00:12:15 01:26:58 04:27:08 27 27 3 14 / 04:17 11:12:13
Run 00:03:20 01:30:18 04:30:28 24 24 3 14.01 / 04:16 11:15:34