17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Yolanda OBERHOLZER (#1830)
Club: STERK SPAN COACHING ACADEMY
Finished
GUN TIME:  07:28:42
Place
1434
Female
340
45-49
41

Swim 01:03:24 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:15:53
Swim 01:03:24 01:03:24 01:03:24 1818 462 51 1.79 / 33:22 08:19:17

T1 00:14:07

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:14:07 00:14:07 01:17:31 1806 463 51 - / - 08:33:24

Cycle 03:43:11 87.3km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 14.5km 00:36:08 00:36:08 01:53:39 1343 271 31 24.07 / 02:29 09:09:33
Bike 43.65km 01:02:17 01:38:25 02:55:57 1414 294 35 26.6 / 02:15 10:11:50
Bike 72.8km 01:28:37 03:07:03 04:24:34 1350 286 34 23.35 / 02:34 11:40:27
Bike 00:36:08 03:43:11 05:00:42 1347 282 36 23.46 / 02:33 12:16:36

T2 00:11:30

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:11:30 00:11:30 05:12:12 1703 428 48 - / - 12:28:06

Run 02:16:30 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.8km 00:09:15 00:09:15 05:21:27 1081 252 27 12.97 / 04:37 12:37:21
Run 3.5km 00:12:12 00:21:27 05:33:40 1153 269 31 9.78 / 06:07 12:49:33
Run 4.1km 00:03:42 00:25:10 05:37:23 1158 271 33 9.77 / 06:08 12:53:16
Run 7.1km 00:18:38 00:43:48 05:56:01 1062 257 30 9.72 / 06:10 13:11:54
Run 8.4km 00:07:40 00:51:29 06:03:41 1002 243 27 10.02 / 05:59 13:19:35
Run 10.1km 00:12:38 01:04:07 06:16:19 995 241 27 9.45 / 06:20 13:32:13
Run 10.7km 00:03:41 01:07:48 06:20:01 983 241 27 9.46 / 06:20 13:35:54
Run 13.7km 00:19:09 01:26:58 06:39:10 941 227 25 9.45 / 06:20 13:55:04
Run 15km 00:08:12 01:35:10 06:47:23 913 223 25 9.58 / 06:15 14:03:16
Run 16.7km 00:13:08 01:48:19 07:00:32 917 226 26 9.25 / 06:29 14:16:25
Run 17.3km 00:03:47 01:52:07 07:04:19 912 223 26 9.25 / 06:28 14:20:13
Run 20.3km 00:19:15 02:11:22 07:23:35 885 217 27 9.27 / 06:28 14:39:28
Run 00:05:07 02:16:30 07:28:42 869 214 26 9.27 / 06:28 14:44:36