17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Ilse NIEUWOUDT (#1834)
Finished
GUN TIME:  06:30:04
Place
683
Female
136
45-49
16

Swim 00:41:40 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:58:29
Swim 00:41:40 00:41:40 00:41:40 585 123 9 2.73 / 21:55 07:40:09

T1 00:07:18

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:07:18 00:07:18 00:48:58 1009 278 32 - / - 07:47:28

Cycle 03:33:59 87.3km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 14.5km 00:32:06 00:32:06 01:21:04 516 69 8 27.1 / 02:12 08:19:34
Bike 43.65km 00:54:45 01:26:51 02:15:50 578 70 11 30.15 / 01:59 09:14:20
Bike 72.8km 01:19:18 02:46:10 03:35:09 668 93 13 26.28 / 02:16 10:33:38
Bike 00:47:49 03:33:59 04:22:58 1140 214 29 24.47 / 02:27 11:21:27

T2 00:05:51

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:05:51 00:05:51 04:28:49 595 150 22 - / - 11:27:18

Run 02:01:15 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.8km 00:07:59 00:07:59 04:36:48 396 74 9 15.01 / 03:59 11:35:18
Run 3.5km 00:09:43 00:17:43 04:46:32 356 65 9 11.84 / 05:03 11:45:02
Run 4.1km 00:03:15 00:20:59 04:49:48 370 68 9 11.72 / 05:07 11:48:18
Run 7.1km 00:16:15 00:37:14 05:06:04 366 70 9 11.43 / 05:14 12:04:33
Run 8.4km 00:07:11 00:44:26 05:13:15 371 72 9 11.61 / 05:10 12:11:45
Run 10.1km 00:10:51 00:55:17 05:24:06 382 75 9 10.96 / 05:28 12:22:36
Run 10.7km 00:03:20 00:58:38 05:27:27 383 75 9 10.94 / 05:28 12:25:57
Run 13.7km 00:17:00 01:15:38 05:44:27 385 78 12 10.86 / 05:31 12:42:57
Run 15km 00:07:36 01:23:15 05:52:04 392 80 12 10.95 / 05:28 12:50:34
Run 16.7km 00:11:32 01:34:48 06:03:37 406 85 12 10.56 / 05:40 13:02:07
Run 17.3km 00:03:31 01:38:20 06:07:09 407 85 12 10.55 / 05:41 13:05:39
Run 20.3km 00:17:35 01:55:55 06:24:44 407 87 12 10.5 / 05:42 13:23:14
Run 00:05:19 02:01:15 06:30:04 421 95 13 10.44 / 05:44 13:28:34