17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Naomi MIELL (#1835)
Finished
GUN TIME:  08:21:00
Place
1812
Female
460
45-49
51

Swim 00:52:42 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:14:00
Swim 00:52:42 00:52:42 00:52:42 1608 395 42 2.16 / 27:44 08:06:43

T1 00:07:17

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:07:17 00:07:17 01:00:00 1002 275 31 - / - 08:14:00

Cycle 04:17:50 87.3km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 14.5km 00:39:57 00:39:57 01:39:58 1768 438 46 21.76 / 02:45 08:53:58
Bike 43.65km 01:11:32 01:51:30 02:51:30 1801 452 49 23.48 / 02:33 10:05:30
Bike 72.8km 01:45:23 03:36:53 04:36:53 1800 452 50 20.13 / 02:58 11:50:53
Bike 00:40:56 04:17:50 05:17:50 1796 451 48 20.31 / 02:57 12:31:50

T2 00:07:01

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:07:01 00:07:01 05:24:51 950 229 30 - / - 12:38:52

Run 02:56:08 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.8km 00:11:46 00:11:46 05:36:38 1719 440 48 10.19 / 05:53 12:50:38
Run 3.5km 00:14:57 00:26:43 05:51:35 1740 443 50 7.85 / 07:38 13:05:36
Run 4.1km 00:04:58 00:31:42 05:56:34 1751 446 50 7.75 / 07:43 13:10:34
Run 7.1km 00:23:54 00:55:36 06:20:28 1764 451 50 7.65 / 07:49 13:34:29
Run 8.4km 00:11:08 01:06:45 06:31:37 1765 450 50 7.73 / 07:45 13:45:37
Run 10.1km 00:17:39 01:24:24 06:49:16 1775 457 51 7.17 / 08:21 14:03:17
Run 10.7km 00:04:55 01:29:20 06:54:12 1775 457 51 7.18 / 08:20 14:08:12
Run 13.7km 00:24:18 01:53:38 07:18:30 1764 452 50 7.23 / 08:17 14:32:30
Run 15km 00:11:01 02:04:39 07:29:31 1765 453 50 7.31 / 08:12 14:43:32
Run 16.7km 00:15:30 02:20:10 07:45:02 1755 450 50 7.14 / 08:23 14:59:02
Run 17.3km 00:05:08 02:25:18 07:50:10 1757 451 50 7.14 / 08:23 15:04:11
Run 20.3km 00:23:53 02:49:12 08:14:04 1740 449 50 7.19 / 08:20 15:28:04
Run 00:06:56 02:56:08 08:21:00 1743 448 50 7.18 / 08:20 15:35:01