17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Melanie VAN STADEN (#1839)
Finished
GUN TIME:  07:38:42
Place
1538
Female
369
45-49
42

Swim 00:53:13 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:57:35
Swim 00:53:13 00:53:13 00:53:13 1631 403 44 2.14 / 28:00 07:50:49

T1 00:06:25

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:06:25 00:06:25 00:59:38 718 201 24 - / - 07:57:14

Cycle 03:53:31 87.3km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 14.5km 00:37:28 00:37:28 01:37:07 1568 356 39 23.21 / 02:35 08:34:43
Bike 43.65km 01:04:35 01:42:03 02:41:42 1589 356 41 25.65 / 02:20 09:39:18
Bike 72.8km 01:34:00 03:16:04 04:15:42 1562 351 41 22.27 / 02:41 11:13:18
Bike 00:37:26 03:53:31 04:53:09 1561 351 41 22.42 / 02:40 11:50:45

T2 00:08:04

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:08:04 00:08:04 05:01:14 1231 300 36 - / - 11:58:50

Run 02:37:28 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.8km 00:09:54 00:09:54 05:11:09 1374 330 40 12.1 / 04:57 12:08:45
Run 3.5km 00:13:17 00:23:12 05:24:27 1434 345 44 9.04 / 06:37 12:22:03
Run 4.1km 00:04:11 00:27:24 05:28:38 1466 358 44 8.97 / 06:41 12:26:14
Run 7.1km 00:21:29 00:48:53 05:50:08 1472 365 44 8.71 / 06:53 12:47:43
Run 8.4km 00:08:55 00:57:49 05:59:03 1446 363 44 8.92 / 06:43 12:56:39
Run 10.1km 00:14:17 01:12:06 06:13:21 1445 365 45 8.4 / 07:08 13:10:57
Run 10.7km 00:04:24 01:16:31 06:17:45 1446 366 45 8.39 / 07:09 13:15:21
Run 13.7km 00:22:14 01:38:45 06:39:59 1447 368 45 8.32 / 07:12 13:37:35
Run 15km 00:10:44 01:49:29 06:50:44 1466 373 46 8.32 / 07:12 13:48:19
Run 16.7km 00:15:52 02:05:22 07:06:36 1491 382 47 7.99 / 07:30 14:04:12
Run 17.3km 00:04:24 02:09:46 07:11:00 1491 380 47 7.99 / 07:30 14:08:36
Run 20.3km 00:21:38 02:31:24 07:32:39 1455 374 46 8.04 / 07:27 14:30:15
Run 00:06:03 02:37:28 07:38:42 1450 373 46 8.03 / 07:27 14:36:18