17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Gillian LAUBSER (#1840)
Finished
GUN TIME:  07:28:29
Place
1431
Female
340
Open
50

Swim 00:47:27 1.90km

Location Split Swim Time Race Time Pos Female Open Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:06:35
Swim 00:47:27 00:47:27 00:47:27 1226 295 54 2.4 / 24:58 07:54:02

T1 00:08:41

Location Split T1 Time Race Time Pos Female Open Speed/Pace TOD
T1 00:08:41 00:08:41 00:56:08 1389 377 63 - / - 08:02:44

Cycle 03:55:54 87.3km

Location Split Cycle Time Race Time Pos Female Open Speed/Pace TOD
Bike 14.5km 00:37:14 00:37:14 01:33:23 1527 339 54 23.36 / 02:34 08:39:58
Bike 43.65km 01:03:41 01:40:55 02:37:04 1544 335 50 25.94 / 02:18 09:43:39
Bike 72.8km 01:38:06 03:19:02 04:15:11 1624 374 65 21.94 / 02:44 11:21:46
Bike 00:36:51 03:55:54 04:52:03 1607 368 61 22.2 / 02:42 11:58:38

T2 00:08:07

Location Split T2 Time Race Time Pos Female Open Speed/Pace TOD
T2 00:08:07 00:08:07 05:00:10 1246 305 45 - / - 12:06:45

Run 02:28:19 21.1km

Location Split Run Time Race Time Pos Female Open Speed/Pace TOD
Run 1.8km 00:09:36 00:09:36 05:09:47 1259 304 48 12.49 / 04:48 12:16:22
Run 3.5km 00:12:28 00:22:05 05:22:16 1274 303 46 9.5 / 06:18 12:28:51
Run 4.1km 00:03:48 00:25:53 05:26:04 1268 303 45 9.5 / 06:18 12:32:39
Run 7.1km 00:19:54 00:45:47 05:45:58 1236 302 44 9.3 / 06:27 12:52:33
Run 8.4km 00:08:39 00:54:27 05:54:38 1216 297 45 9.47 / 06:19 13:01:13
Run 10.1km 00:13:40 01:08:07 06:08:18 1232 302 46 8.89 / 06:44 13:14:53
Run 10.7km 00:04:07 01:12:14 06:12:25 1247 311 47 8.88 / 06:45 13:19:00
Run 13.7km 00:21:21 01:33:36 06:33:47 1250 312 45 8.78 / 06:49 13:40:22
Run 15km 00:08:57 01:42:34 06:42:45 1219 306 43 8.89 / 06:44 13:49:20
Run 16.7km 00:14:02 01:56:36 06:56:47 1216 306 43 8.59 / 06:58 14:03:22
Run 17.3km 00:04:12 02:00:49 07:01:00 1216 306 43 8.59 / 06:59 14:07:35
Run 20.3km 00:21:21 02:22:11 07:22:21 1202 306 43 8.56 / 07:00 14:28:57
Run 00:06:07 02:28:19 07:28:29 1206 307 42 8.53 / 07:01 14:35:04