IRONMAN 70.3 Mossel Bay (2024)
Chrissie VILJOEN (#1841)
Finished
GUN TIME:
07:21:21
Place
1369
Female
325
45-49
40
Swim 00:46:21 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:15:40 |
| Swim | 00:46:21 | 00:46:21 | 00:46:21 | 1110 | 259 | 24 | 2.45 / 24:23 | 08:02:01 |
T1 00:08:40
| Location | Split | T1 Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:08:40 | 00:08:40 | 00:55:01 | 1375 | 371 | 46 | - / - | 08:10:41 |
Cycle 03:53:28 87.3km
| Location | Split | Cycle Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 14.5km | 00:37:45 | 00:37:45 | 01:32:47 | 1602 | 372 | 41 | 23.03 / 02:36 | 08:48:27 |
| Bike 43.65km | 01:03:35 | 01:41:21 | 02:36:22 | 1563 | 345 | 40 | 25.83 / 02:19 | 09:52:03 |
| Bike 72.8km | 01:33:21 | 03:14:43 | 04:09:44 | 1534 | 343 | 39 | 22.43 / 02:40 | 11:25:24 |
| Bike | 00:38:44 | 03:53:28 | 04:48:29 | 1560 | 350 | 40 | 22.43 / 02:40 | 12:04:09 |
T2 00:09:39
| Location | Split | T2 Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:09:39 | 00:09:39 | 04:58:08 | 1517 | 375 | 42 | - / - | 12:13:49 |
Run 02:23:12 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.8km | 00:12:38 | 00:12:38 | 05:10:47 | 1782 | 456 | 51 | 9.49 / 06:19 | 12:26:27 |
| Run 3.5km | 00:12:19 | 00:24:57 | 05:23:06 | 1635 | 414 | 48 | 8.41 / 07:07 | 12:38:46 |
| Run 4.1km | 00:03:31 | 00:28:28 | 05:26:37 | 1591 | 400 | 45 | 8.63 / 06:56 | 12:42:18 |
| Run 7.1km | 00:18:37 | 00:47:06 | 05:45:15 | 1364 | 333 | 41 | 9.04 / 06:38 | 13:00:55 |
| Run 8.4km | 00:07:49 | 00:54:56 | 05:53:05 | 1261 | 308 | 38 | 9.39 / 06:23 | 13:08:45 |
| Run 10.1km | 00:13:13 | 01:08:09 | 06:06:18 | 1236 | 302 | 36 | 8.89 / 06:44 | 13:21:58 |
| Run 10.7km | 00:03:52 | 01:12:02 | 06:10:10 | 1225 | 302 | 37 | 8.91 / 06:43 | 13:25:51 |
| Run 13.7km | 00:19:46 | 01:31:48 | 06:29:57 | 1158 | 286 | 34 | 8.95 / 06:42 | 13:45:37 |
| Run 15km | 00:08:04 | 01:39:52 | 06:38:01 | 1112 | 276 | 34 | 9.13 / 06:34 | 13:53:41 |
| Run 16.7km | 00:15:34 | 01:55:27 | 06:53:35 | 1173 | 291 | 35 | 8.67 / 06:54 | 14:09:16 |
| Run 17.3km | 00:03:45 | 01:59:12 | 06:57:21 | 1160 | 289 | 35 | 8.7 / 06:53 | 14:13:02 |
| Run 20.3km | 00:18:40 | 02:17:53 | 07:16:02 | 1073 | 269 | 32 | 8.83 / 06:47 | 14:31:42 |
| Run | 00:05:18 | 02:23:12 | 07:21:21 | 1059 | 267 | 31 | 8.84 / 06:47 | 14:37:01 |
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