17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Lara VAN HEERDEN (#1844)
Finished
GUN TIME:  07:13:11
Place
1279
Female
296
45-49
37

Swim 00:46:17 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:21:11
Swim 00:46:17 00:46:17 00:46:17 1097 256 22 2.46 / 24:21 08:07:28

T1 00:07:50

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:07:50 00:07:50 00:54:07 1156 315 38 - / - 08:15:18

Cycle 03:41:16 87.3km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 14.5km 00:35:46 00:35:46 01:29:54 1294 258 27 24.31 / 02:28 08:51:05
Bike 43.65km 01:02:38 01:38:25 02:32:33 1412 294 34 26.6 / 02:15 09:53:44
Bike 72.8km 01:28:47 03:07:13 04:01:20 1353 290 35 23.33 / 02:34 11:22:32
Bike 00:34:02 03:41:16 04:35:23 1307 268 34 23.66 / 02:32 11:56:35

T2 00:12:19

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:12:19 00:12:19 04:47:43 1748 445 50 - / - 12:08:54

Run 02:25:27 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.8km 00:08:49 00:08:49 04:56:33 851 194 16 13.58 / 04:24 12:17:44
Run 3.5km 00:12:11 00:21:01 05:08:44 1075 256 29 9.98 / 06:00 12:29:55
Run 4.1km 00:03:48 00:24:49 05:12:33 1103 263 29 9.9 / 06:03 12:33:44
Run 7.1km 00:18:36 00:43:26 05:31:09 1026 251 29 9.8 / 06:07 12:52:20
Run 8.4km 00:08:43 00:52:09 05:39:53 1049 258 30 9.89 / 06:03 13:01:04
Run 10.1km 00:12:46 01:04:56 05:52:39 1043 255 30 9.33 / 06:25 13:13:51
Run 10.7km 00:03:51 01:08:48 05:56:31 1042 256 30 9.33 / 06:25 13:17:42
Run 13.7km 00:20:24 01:29:13 06:16:56 1049 260 32 9.21 / 06:30 13:38:07
Run 15km 00:09:02 01:38:16 06:25:59 1057 263 31 9.28 / 06:27 13:47:10
Run 16.7km 00:14:39 01:52:55 06:40:39 1088 273 32 8.87 / 06:45 14:01:50
Run 17.3km 00:04:15 01:57:11 06:44:54 1093 274 32 8.85 / 06:46 14:06:05
Run 20.3km 00:22:15 02:19:27 07:07:10 1119 283 33 8.73 / 06:52 14:28:21
Run 00:06:00 02:25:27 07:13:11 1122 288 34 8.7 / 06:53 14:34:22