17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Kristina LE COK (#1848)
Finished
GUN TIME:  06:37:38
Place
790
Female
158
45-49
21

Swim 00:47:26 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:49:53
Swim 00:47:26 00:47:26 00:47:26 1220 293 29 2.4 / 24:58 07:37:19

T1 00:06:13

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:06:13 00:06:13 00:53:39 646 175 21 - / - 07:43:33

Cycle 03:18:42 87.3km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 14.5km 00:32:47 00:32:47 01:26:26 636 88 14 26.53 / 02:15 08:16:20
Bike 43.65km 00:56:29 01:29:16 02:22:56 758 112 15 29.33 / 02:02 09:12:49
Bike 72.8km 01:19:05 02:48:21 03:42:01 749 108 14 25.94 / 02:18 10:31:54
Bike 00:30:21 03:18:42 04:12:22 680 96 14 26.35 / 02:16 11:02:16

T2 00:05:08

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:05:08 00:05:08 04:17:30 392 103 16 - / - 11:07:24

Run 02:20:08 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.8km 00:09:27 00:09:27 04:26:58 1188 285 32 12.68 / 04:43 11:16:51
Run 3.5km 00:12:47 00:22:15 04:39:46 1302 312 39 9.43 / 06:21 11:29:39
Run 4.1km 00:03:50 00:26:05 04:43:36 1306 312 38 9.42 / 06:21 11:33:30
Run 7.1km 00:20:21 00:46:27 05:03:58 1309 317 39 9.16 / 06:32 11:53:51
Run 8.4km 00:08:28 00:54:55 05:12:26 1260 308 37 9.39 / 06:23 12:02:19
Run 10.1km 00:12:37 01:07:33 05:25:03 1199 295 35 8.97 / 06:41 12:14:57
Run 10.7km 00:03:44 01:11:17 05:28:47 1171 285 34 9 / 06:39 12:18:41
Run 13.7km 00:19:25 01:30:43 05:48:13 1109 275 33 9.06 / 06:37 12:38:07
Run 15km 00:08:22 01:39:05 05:56:36 1083 270 32 9.2 / 06:31 12:46:29
Run 16.7km 00:12:37 01:51:42 06:09:13 1046 263 31 8.96 / 06:41 12:59:07
Run 17.3km 00:03:46 01:55:29 06:12:59 1034 259 30 8.98 / 06:40 13:02:53
Run 20.3km 00:19:02 02:14:32 06:32:02 989 249 29 9.05 / 06:37 13:21:56
Run 00:05:36 02:20:08 06:37:38 987 249 29 9.03 / 06:38 13:27:32