17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Adele LUBBE (#1851)
Finished
GUN TIME:  06:49:16
Place
976
Female
208
45-49
26

Swim 00:42:04 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:19:41
Swim 00:42:04 00:42:04 00:42:04 633 139 13 2.7 / 22:08 08:01:45

T1 00:06:05

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:06:05 00:06:05 00:48:09 620 167 20 - / - 08:07:50

Cycle 03:29:07 87.3km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 14.5km 00:34:03 00:34:03 01:22:13 922 156 20 25.54 / 02:20 08:41:54
Bike 43.65km 00:57:52 01:31:55 02:20:05 971 158 19 28.48 / 02:06 09:39:46
Bike 72.8km 01:22:46 02:54:41 03:42:51 983 167 24 25 / 02:23 11:02:32
Bike 00:34:25 03:29:07 04:17:16 993 169 25 25.04 / 02:23 11:36:57

T2 00:05:45

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:05:45 00:05:45 04:23:02 562 138 20 - / - 11:42:43

Run 02:26:14 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.8km 00:08:57 00:08:57 04:32:00 922 210 19 13.38 / 04:28 11:51:41
Run 3.5km 00:11:52 00:20:50 04:43:53 1040 242 26 10.07 / 05:57 12:03:34
Run 4.1km 00:03:34 00:24:25 04:47:27 1026 237 25 10.07 / 05:57 12:07:09
Run 7.1km 00:18:10 00:42:36 05:05:38 927 221 23 9.99 / 06:00 12:25:19
Run 8.4km 00:08:06 00:50:43 05:13:45 930 225 23 10.17 / 05:53 12:33:26
Run 10.1km 00:13:09 01:03:52 05:26:54 974 240 26 9.48 / 06:19 12:46:35
Run 10.7km 00:03:40 01:07:32 05:30:34 966 238 26 9.5 / 06:18 12:50:16
Run 13.7km 00:19:36 01:27:09 05:50:11 951 232 26 9.43 / 06:21 13:09:52
Run 15km 00:12:21 01:39:30 06:02:32 1098 274 33 9.16 / 06:32 13:22:13
Run 16.7km 00:14:45 01:54:15 06:17:18 1131 281 33 8.76 / 06:50 13:36:59
Run 17.3km 00:03:57 01:58:12 06:21:15 1123 280 33 8.78 / 06:49 13:40:56
Run 20.3km 00:22:01 02:20:14 06:43:16 1142 291 36 8.68 / 06:54 14:02:58
Run 00:06:00 02:26:14 06:49:16 1143 292 36 8.65 / 06:55 14:08:58