17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Adele SMITH (#1855)
Finished
GUN TIME:  07:56:59
Place
1685
Female
416
Open
79

Swim 00:50:50 1.90km

Location Split Swim Time Race Time Pos Female Open Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:13:35
Swim 00:50:50 00:50:50 00:50:50 1515 370 75 2.24 / 26:45 08:04:25

T1 00:10:08

Location Split T1 Time Race Time Pos Female Open Speed/Pace TOD
T1 00:10:08 00:10:08 01:00:59 1619 427 80 - / - 08:14:34

Cycle 03:57:55 87.3km

Location Split Cycle Time Race Time Pos Female Open Speed/Pace TOD
Bike 14.5km 00:36:20 00:36:20 01:37:19 1378 288 41 23.93 / 02:30 08:50:55
Bike 43.65km 01:05:15 01:41:36 02:42:35 1581 350 58 25.77 / 02:19 09:56:10
Bike 72.8km 01:42:41 03:24:18 04:25:17 1691 407 75 21.38 / 02:48 11:38:52
Bike 00:33:37 03:57:55 04:58:54 1640 382 68 22.01 / 02:43 12:12:29

T2 00:10:13

Location Split T2 Time Race Time Pos Female Open Speed/Pace TOD
T2 00:10:13 00:10:13 05:09:07 1599 396 72 - / - 12:22:42

Run 02:47:52 21.1km

Location Split Run Time Race Time Pos Female Open Speed/Pace TOD
Run 1.8km 00:10:59 00:10:59 05:20:06 1640 419 86 10.91 / 05:29 12:33:42
Run 3.5km 00:14:38 00:25:38 05:34:45 1678 427 87 8.19 / 07:19 12:48:20
Run 4.1km 00:04:43 00:30:21 05:39:28 1695 432 89 8.1 / 07:24 12:53:04
Run 7.1km 00:22:19 00:52:41 06:01:48 1671 429 87 8.08 / 07:25 13:15:24
Run 8.4km 00:09:44 01:02:26 06:11:33 1652 421 84 8.26 / 07:15 13:25:09
Run 10.1km 00:15:39 01:18:06 06:27:13 1654 424 84 7.75 / 07:43 13:40:48
Run 10.7km 00:04:41 01:22:47 06:31:54 1657 425 84 7.75 / 07:44 13:45:30
Run 13.7km 00:22:56 01:45:44 06:54:51 1639 424 86 7.77 / 07:43 14:08:27
Run 15km 00:10:52 01:56:36 07:05:43 1643 426 85 7.82 / 07:40 14:19:19
Run 16.7km 00:16:43 02:13:19 07:22:26 1655 427 87 7.51 / 07:59 14:36:02
Run 17.3km 00:04:32 02:17:52 07:26:59 1652 426 86 7.52 / 07:58 14:40:35
Run 20.3km 00:22:57 02:40:49 07:49:57 1634 425 86 7.57 / 07:55 15:03:32
Run 00:07:02 02:47:52 07:56:59 1644 430 87 7.54 / 07:57 15:10:35