17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Elrita BLIGNAUT (#1856)
Finished
GUN TIME:  05:58:32
Place
326
Female
47
45-49
6

Swim 00:42:01 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:02:23
Swim 00:42:01 00:42:01 00:42:01 627 136 11 2.71 / 22:06 07:44:24

T1 00:06:35

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:06:35 00:06:35 00:48:36 770 213 26 - / - 07:50:59

Cycle 03:10:38 87.3km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 14.5km 00:30:52 00:30:52 01:19:28 343 33 5 28.18 / 02:07 08:21:51
Bike 43.65km 00:53:00 01:23:52 02:12:29 411 38 5 31.22 / 01:55 09:14:52
Bike 72.8km 01:12:33 02:36:26 03:25:02 364 39 5 27.92 / 02:08 10:27:26
Bike 00:34:12 03:10:38 03:59:15 460 56 9 27.47 / 02:11 11:01:38

T2 00:03:20

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:03:20 00:03:20 04:02:35 65 13 1 - / - 11:04:59

Run 01:55:56 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.8km 00:06:22 00:06:22 04:08:58 43 3 1 18.8 / 03:11 11:11:21
Run 3.5km 00:09:57 00:16:20 04:18:55 187 28 1 12.85 / 04:40 11:21:19
Run 4.1km 00:03:09 00:19:29 04:22:05 207 30 1 12.62 / 04:45 11:24:28
Run 7.1km 00:16:08 00:35:37 04:38:13 268 48 5 11.95 / 05:01 11:40:36
Run 8.4km 00:06:50 00:42:28 04:45:03 262 48 5 12.14 / 04:56 11:47:27
Run 10.1km 00:10:42 00:53:10 04:55:46 288 55 5 11.39 / 05:15 11:58:09
Run 10.7km 00:03:16 00:56:27 04:59:03 290 56 5 11.37 / 05:16 12:01:26
Run 13.7km 00:16:44 01:13:11 05:15:47 295 58 5 11.23 / 05:20 12:18:10
Run 15km 00:07:12 01:20:24 05:23:00 295 58 5 11.34 / 05:17 12:25:23
Run 16.7km 00:10:39 01:31:03 05:33:39 290 58 6 11 / 05:27 12:36:02
Run 17.3km 00:03:22 01:34:25 05:37:01 290 58 6 10.99 / 05:27 12:39:24
Run 20.3km 00:16:49 01:51:15 05:53:51 290 63 6 10.94 / 05:28 12:56:14
Run 00:04:41 01:55:56 05:58:32 292 63 6 10.91 / 05:29 13:00:55